Category:

Mindfulness

How to Become the Best Version of Yourself in 2021

From the time we are born, many will be educated to be a version of themselves that please others. Whether it comes from the...

How Smiling can change your life and help you live longer

We all think of smiling like a good thing and something we should do more and we realize the benefits it can have on...

Is nonstick cookware safe for health? Let us find out

I could see my mother spending each morning at the kitchen sink scraping at the charred remains of breakfast. It gets a tedious job...

Social Media Addiction is just as addictive as drugs or alcohol

Yes, being addicted to Facebook, Instagram, Twitter or any other social platforms may seem harmless at first, but it can have significant unforeseen consequences....

Top 10 Motivational Songs To Pump You Up Instantly

When I am feeling down and need to pump myself up, I open Mobile; play the list of motivational songs. Today, I wanted to...

6 Best Motivational Apps To Nail Your Resolutions

Phones have now become daily carry, so it’s better to make use of their 24-hour convenience by turning them into your motivation system. Here...

Why You Should Stop Using Your Phone in the Toilet

Many of us have a habit of spending too much time in the toilet, men particularly. And, using your phone or gadget in the...

Why do men spend more time in the toilet than women?

I have seen many wives screaming at their husbands for using the toilet for so long. Wondered, if there is a medical reason? Then...

Why should we wake up in Brahma Muhurta every day?

To secure a healthy life, one should wake up early in the Brahma Muhurta. Brahma means knowledge, and Muhurta means time period. Brahma Muhurta...