Category:

Mindfulness

How Smiling can change your life and help you live longer

We all think of smiling like a good thing and something we should do more and we realize the benefits it can have on...

Is nonstick cookware safe for health? Let us find out

I could see my mother spending each morning at the kitchen sink scraping at the charred remains of breakfast. It gets a tedious job...

Social Media Addiction is just as addictive as drugs or alcohol

Yes, being addicted to Facebook, Instagram, Twitter or any other social platforms may seem harmless at first, but it can have significant unforeseen consequences....

Top 10 Motivational Songs To Pump You Up Instantly

When I am feeling down and need to pump myself up, I open Mobile; play the list of motivational songs. Today, I wanted to...

6 Best Motivational Apps To Nail Your Resolutions

Phones have now become daily carry, so it’s better to make use of their 24-hour convenience by turning them into your motivation system. Here...

Why You Should Stop Using Your Phone in the Toilet

Many of us have a habit of spending too much time in the toilet, men particularly. And, using your phone or gadget in the...

Why do men spend more time in the toilet than women?

I have seen many wives screaming at their husbands for using the toilet for so long. Wondered, if there is a medical reason? Then...

Why should we wake up in Brahma Muhurta every day?

To secure a healthy life, one should wake up early in the Brahma Muhurta. Brahma means knowledge, and Muhurta means time period. Brahma Muhurta...

A Kaizen technique to Overcome Laziness and Improve life

Many of us have grand aspirations. It is extremely common to hear people announcing that they’re going to start a new training program, that...

A brief history of Diabetes

The American Diabetes Association defined diabetes as “A group of metabolic disorders characterized by hyperglycemia resulting from defects in insulin secretion, insulin action or...

Blood pressure and New Treatment Guidelines

Is your blood pressure in control?? Moving ahead, we must understand what is Blood Pressure. Blood pressure (BP) is the pressure of circulating blood on the walls of blood vessels. Our...

How to control High Blood pressure Naturally

The American College of Cardiology and The American Heart Association released new treatment guidelines for blood pressure last November. According to ACA and AHA,...

The connection between your pancreas and diabetes

Most people don’t know much about the pancreas. The pancreas is the endocrine gland which produces certain hormones like Insulin, Glucagon, and somatostatin along...

What You Need to Know About Menstrual Cramps

Recently Pad Man movie released in India which is based on the true story of a man making low-cost sanitary pads. In our society,...