Category:
Diet and Recipes
Diet and Recipes
4 step guide to kickstart Plant based eating
Komal D -
Plant-based eating can be for everyone, the main idea is not to “diet” or remove something from your nutrition but more about adding more...
Diet and Recipes
Are you eating the food RIGHT way?
Komal D -
Eating can be both a blessing and a curse. Many people struggle with eating because they cannot keep it in balance. They end up...
Diet and Recipes
24 most Hydrating drinks besides water to boost immunity
Today, June 7, we are celebrating second World Food Safety Day to Ensure – Develop – Sustain – Eat safe food and prevent the food...
Diet and Recipes
Addictive Foods and their health consequences
Komal D -
The greater part of us is attached to at least one item that has the impact of an energizer and that in the long...
Diet and Recipes
The Eating Zones to be followed during Covid-19
The current pandemic is all about change, in fact very rapid change. Change like never before. The eating pattern of fast-moving consumer goods (FMCG)...
Diet and Recipes
5 white poisons that secretly ruin your health
White represents purity and innocence. Some of the positive meanings that white can convey include cleanliness and freshness. On the adverse side, white can seem raw, cold, and isolated. So...
Diet and Recipes
Indian cuisine and the energy content of foods
An underlying principle of every county of India is to feed the person's full stomach. Every state has its exceptional dish about which you...
Diet and Recipes
Top 5 peerless health benefits of green tea
Komal D -
'Green tea' becomes a part of the diet it may be for any reason from preventing cancer to lose weight. Around the globe, tea...
Diabetes
A brief history of Diabetes
The American Diabetes Association defined diabetes as “A group of metabolic disorders characterized by hyperglycemia resulting from defects in insulin secretion, insulin action or...
Heart Health
Blood pressure and New Treatment Guidelines
Is your blood pressure in control?? Moving ahead, we must understand what is Blood Pressure. Blood pressure (BP) is the pressure of circulating blood on the walls of blood vessels. Our...
Home remedies and Prevention
How to control High Blood pressure Naturally
The American College of Cardiology and The American Heart Association released new treatment guidelines for blood pressure last November. According to ACA and AHA,...
Diabetes
The connection between your pancreas and diabetes
Most people don’t know much about the pancreas. The pancreas is the endocrine gland which produces certain hormones like Insulin, Glucagon, and somatostatin along...
Woman Health
What You Need to Know About Menstrual Cramps
Recently Pad Man movie released in India which is based on the true story of a man making low-cost sanitary pads. In our society,...
