Category:

Diet and Recipes

Top 10 Indian Spices for your Good Health

A spice is a seed, fruit, root, bark, or other plant substance primarily used for flavoring or coloring food. Spices are sometimes used in...

4 step guide to kickstart Plant based eating

Plant-based eating can be for everyone, the main idea is not to “diet” or remove something from your nutrition but more about adding more...

Are you eating the food RIGHT way?

Eating can be both a blessing and a curse. Many people struggle with eating because they cannot keep it in balance. They end up...

24 most Hydrating drinks besides water to boost immunity

Today, June 7, we are celebrating second World Food Safety Day to Ensure – Develop – Sustain – Eat safe food and prevent the food...

Addictive Foods and their health consequences

The greater part of us is attached to at least one item that has the impact of an energizer and that in the long...

The Eating Zones to be followed during Covid-19

The current pandemic is all about change, in fact very rapid change. Change like never before. The eating pattern of fast-moving consumer goods (FMCG)...

5 white poisons that secretly ruin your health

White represents purity and innocence. Some of the positive meanings that white can convey include cleanliness and freshness. On the adverse side, white can seem raw, cold, and isolated. So...

Indian cuisine and the energy content of foods 

An underlying principle of every county of India is to feed the person's full stomach. Every state has its exceptional dish about which you...

Top 5 peerless health benefits of green tea

'Green tea' becomes a part of the diet it may be for any reason from preventing cancer to lose weight. Around the globe, tea...