Category: Sleep Disorder
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How and Why Should You Track Your Sleep?
You daily fall asleep at 11 pm, and wake at 7 am in the morning, yet you feel tired someday in the morning. Do you know why? Did you ever track your sleep and your sleep patterns? Read on why it is important. It has been said that getting 8 hours of what seems like…
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How to Sleep Better at night naturally
Every one of us suffers from poor sleep at some point in our lives. It could be triggered by stressful periods in our careers, a personal crisis, fear of an upcoming event, or worrying about finances that may keep us awake and restless. Feelings of guilt or grief are another culprit. Whatever the reasons that…
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Sleep paralysis – scientific or demons in the room?
A little girl behind the window curtain was staring at me. In a fraction of seconds, the girl tried to choke me up. She was about to swallow me, and I was making an extreme effort to ran away from her, but I was unable to move an inch. It all started with wiggling the…
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7 healthful sleep benefits for wellness
Sleep is necessary for every person to stay healthy and well being. It benefits from having a creative mind and mental sharpness and is essential for all. One should sleep at least 7- 8 hours daily in a calm and comfortable room. This article will talk about various good sleep benefits for our well being.…
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How your sleeping position affects your health?
Do you remember what was your position when you slept last night? When you woke up it was not definitely the one you dozed off with. Because we do not put any effort to think over a sleeping position. There are different people, different sleeping positions and some individuals even try all positions over the…
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How much hours of sleep is important?
Sleep is God, Go worship. – Jim Butcher This saying reminds me of love most of the people have for sleep. I have heard many a time people saying sleep is their favorite pastime, even on their weekends they prefer to take extra hours of sleep. When any ingenious says six to eight hours of…
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6 reasons you are waking up in the middle of the night
AT NIGHT, I CAN’T SLEEP. IN THE MORNING, I CAN’T WAKE UP !! We are desperate for a good night’s sleep, and to wake full of bounce, but surprisingly few of us achieve this. Due to a busy lifestyle, people are now sleeping less, and sleep quality has decreased as well. Middle-of-the-night insomnia, or difficulty in maintaining sleep may damage our…
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Insomnia myths and reality with resolution
Every time lacking in sleep is not insomnia. But if it is, then you need to be careful since ignorance may lead you to many serious troubles (motor vehicle collision, loss in studies and work, etc). If you facing somewhat difficulty in sleeping must read further to confirm and find a solution. There are even…
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Sleep disorders people do not even know they are sufferers of
Mere natural state of mind and body, human enjoys seeing dreams and throw out stress mostly at night time. We call it sleep, moreover, it can turn into a disorder. Sleep disorder or somnipathy is a medical malady of changed patterns of individuals sleep. In today’s write up, let’s explore the Sleep disorders people do…