Sleep Disorder
How and Why Should You Track Your Sleep?
You daily fall asleep at 11 pm, and wake at 7 am in the morning, yet you feel tired someday in the morning. Do...
Sleep Disorder
How to Sleep Better at night naturally
Every one of us suffers from poor sleep at some point in our lives. It could be triggered by stressful periods in our careers,...
Sleep Disorder
Sleep paralysis – scientific or demons in the room?
A little girl behind the window curtain was staring at me. In a fraction of seconds, the girl tried to choke me up....
Sleep Disorder
7 healthful sleep benefits for wellness
Sleep is necessary for every person to stay healthy and well being. It benefits from having a creative mind and mental sharpness and is...
Sleep Disorder
How your sleeping position affects your health?
Do you remember what was your position when you slept last night? When you woke up it was not definitely the one you dozed...
Sleep Disorder
How much hours of sleep is important?
Sleep is God, Go worship. - Jim Butcher
This saying reminds me of love most of the people have for sleep. I have heard many...
Sleep Disorder
6 reasons you are waking up in the middle of the night
AT NIGHT,
I CAN'T SLEEP.
IN THE MORNING,
I CAN'T WAKE UP !!
We are desperate for a good night's sleep, and to wake full of bounce, but...
Sleep Disorder
Insomnia myths and reality with resolution
Every time lacking in sleep is not insomnia. But if it is, then you need to be careful since ignorance may lead you to...
Sleep disorders people do not even know they are sufferers of
Mere natural state of mind and body, human enjoys seeing dreams and throw out stress mostly at night time. We call it sleep, moreover,...
Diabetes
A brief history of Diabetes
The American Diabetes Association defined diabetes as “A group of metabolic disorders characterized by hyperglycemia resulting from defects in insulin secretion, insulin action or...
Heart Health
Blood pressure and New Treatment Guidelines
Is your blood pressure in control?? Moving ahead, we must understand what is Blood Pressure. Blood pressure (BP) is the pressure of circulating blood on the walls of blood vessels. Our...
Home remedies and Prevention
How to control High Blood pressure Naturally
The American College of Cardiology and The American Heart Association released new treatment guidelines for blood pressure last November. According to ACA and AHA,...
Diabetes
The connection between your pancreas and diabetes
Most people don’t know much about the pancreas. The pancreas is the endocrine gland which produces certain hormones like Insulin, Glucagon, and somatostatin along...
Woman Health
What You Need to Know About Menstrual Cramps
Recently Pad Man movie released in India which is based on the true story of a man making low-cost sanitary pads. In our society,...
