Category:

Nutrition

Why whole foods are a better choice in your daily diet

Although we all know that we should eat more whole foods, it can be all too tempting to fall back on the...

5 Reasons to Start Eating Plant Based Nutrition now onwards

As our society evolves, we are constantly facing the need to change our behaviors and habits to increase our health and quality...

7 Benefits of Coconut Oil and Why you should be using it

It is a common misconception that coconut oil is bad for you. People all over theworld are experiencing the healthy benefits of...

The proven health benefits of Garlic and it’s uses

Garlic belongs to the genus Allium and is closely related to the onion. Garlic grows underground in the form of a bulb. Covered in an...

The benefits of Sugar & why too much is bad for you

India is a country of dynamic culture with a variety of festivals. Every Indian celebrates festivals with so much excitement and energy like every...

No-white diet to eliminate white foods from the table

Nowadays a diet plan calls for even more planning than simply lowering the calories. It is evident that a perfect diet regimen...

Tulsi (Basil) – A herb for all reasons

Tulsi (Ocimum sanctum), also referred to as divine basil, is a medical natural herb made use of in Ayurveda, a form of...

ORAC Value and the Best foods to score high

ORAC is the Oxygen Radical Absorbance Capacity. It's a lab examination that attempts to evaluate the "total antioxidant capacity" (TAC) of a...

Turmeric health benefits and side effects

Turmeric, a plant in the ginger family, is a spice that originated from the turmeric plant commonly used in Asian food. Curcumin...

A brief history of Diabetes

The American Diabetes Association defined diabetes as “A group of metabolic disorders characterized by hyperglycemia resulting from defects in insulin secretion, insulin action or...

Blood pressure and New Treatment Guidelines

Is your blood pressure in control?? Moving ahead, we must understand what is Blood Pressure. Blood pressure (BP) is the pressure of circulating blood on the walls of blood vessels. Our...

How to control High Blood pressure Naturally

The American College of Cardiology and The American Heart Association released new treatment guidelines for blood pressure last November. According to ACA and AHA,...

The connection between your pancreas and diabetes

Most people don’t know much about the pancreas. The pancreas is the endocrine gland which produces certain hormones like Insulin, Glucagon, and somatostatin along...

What You Need to Know About Menstrual Cramps

Recently Pad Man movie released in India which is based on the true story of a man making low-cost sanitary pads. In our society,...