Category:

Nutrition

Why whole foods are a better choice in your daily diet

Although we all know that we should eat more whole foods, it can be all too tempting to fall back on the junk food...

5 Reasons to Start Eating Plant Based Nutrition now onwards

As our society evolves, we are constantly facing the need to change our behaviors and habits to increase our health and quality of life....

7 Benefits of Coconut Oil and Why you should be using it

It is a common misconception that coconut oil is bad for you. People all over theworld are experiencing the healthy benefits of coconut oil....

The proven health benefits of Garlic and it’s uses

Garlic belongs to the genus Allium and is closely related to the onion. Garlic grows underground in the form of a bulb. Covered in an inedible papery...

The benefits of Sugar & why too much is bad for you

India is a country of dynamic culture with a variety of festivals. Every Indian celebrates festivals with so much excitement and energy like every day is...

No-white diet to eliminate white foods from the table

Nowadays a diet plan calls for even more planning than simply lowering the calories. It is evident that a perfect diet regimen entails a...

Tulsi (Basil) – A herb for all reasons

Tulsi (Ocimum sanctum), also referred to as divine basil, is a medical natural herb made use of in Ayurveda, a form of alternative medicine...

ORAC Value and the Best foods to score high

ORAC is the Oxygen Radical Absorbance Capacity. It's a lab examination that attempts to evaluate the "total antioxidant capacity" (TAC) of a food by...

Turmeric health benefits and side effects

Turmeric, a plant in the ginger family, is a spice that originated from the turmeric plant commonly used in Asian food. Curcumin is a...