Garlic belongs to the genus Allium and is closely related to the onion. Garlic grows underground in the form of a bulb. Covered in an inedible papery skin, the bulb, or head as it is more often referred to, is comprised of individual sections called cloves, and there can be anywhere from 10 to 20 cloves per head. These cloves are themselves enclosed in a paper-like skin, which needs to be removed and the pale yellowish flesh within is the part of the garlic that is used in cooking and can be cut in a variety of ways.
Garlic is exceptionally nutritious. One clove (3 grams) of raw garlic includes;
- Manganese: 2% of the Daily Worth (DV)
- Vitamin B6: 2% of the DV
- Vitamin C: 1% of the DV
- Selenium: 1% of the DV
- Fiber: 0.06 grams
- Suitable amounts of calcium, copper, potassium, phosphorus, iron, and also vitamin B1
- This comes with 4.5 calories, 0.2 grams of protein as well as 1 gram of carbs.
Health Benefits of Garlic
There are numerous benefits of Garlic to overall health, however, mentioned are the 11 most important and healthy uses (1).
1. The Blood Cleanser.
Raw garlic is an impressive natural treatment to cleanse your blood. Allicin found in garlic is a sulfur-containing substance that gets triggered after raw garlic is crushed, chewed, or sliced. Studies show that garlic purifies the blood by shielding the liver from harmful agents.
2. Cold and Flu
Garlic can be helpful in protecting against cold and flu. Based on researches, garlic not just prevents one from getting sick, it likewise lowers the extent of signs and symptoms. If you are a frequent victim of cold and flu, eating garlic on a routine basis can prevent your ailment. Know how to avoid Flu or Cold by boosting immunity.
3. Prevention of Heart Problem.
Consuming garlic each day (in food or raw) assists to reduce cholesterol levels because of the anti-oxidant properties of Allicin. It is additionally exceptionally beneficial to control blood pressure as well as blood sugar levels.
Human research studies have found garlic supplements to have a considerable effect on minimizing blood pressure in people with hypertension. High dosages of garlic are helpful in improving high blood pressure.
4. Anti-bacterial and also Anti-parasitic.
Garlic has been marketed for antimicrobial as well as antiparasitic properties. Garlic’s active components like allicin; consist of a number of organosulfur substances and a variety of nonsulfur compounds including steroid aponins and numerous organoselenium compounds (NRC 2009).
5. Cancer Avoidance.
Garlic can contribute to the prevention of cancer as well as the slowing down of its progression. Garlic’s rich phytochemical content provides its potential cholesterol-lowering and cancer-fighting characteristics. Phytochemicals are the chemical compounds discovered in plants that safeguard cells from damage that cause cancer.
6. Enhance Skin health
Allicin aids to kill the microorganisms creating acne. It also aids to reduce swelling and inflammation, as well as boost blood flow. These advantageous effects allow the skin to obtain even more nutrients.
7. Hair Wellness
Garlic has anti-microbial properties that help eliminate bacteria and germs, which are accountable for creating damages to the scalp, further preventing hair development. Raw garlic is recognized to be rich in vitamin C content that is wonderful for promoting hair health. It additionally enhances collagen production that helps stimulate hair growth.
8. Boosts Mind Functioning
Garlic helps to protect brain function in an aging population. By regulating the microbiome, it can boost short-chain fatty acids to enhance signaling between the digestive tract and the mind, enhance the blood-brain-barrier, as well as protect the brain from oxidative stress and neuroinflammation.
9. Boosts Digestion.
Digestive issues improve with the addition of raw garlic in the diet regimen. It aids the intestine, thus reduces the inflammation. Consuming raw garlic assists to clear out digestive worms. The good thing is that it destroys the poor bacteria and protects the good bacteria in the gut.
10. Immunity Booster
Garlic protects against free radicals and prevents damages to the DNA. Zinc in garlic promotes immunity. Vitamin C aids against infections. This is one of the most important benefits of Garlic due to the availability of immune properties.
11. Good for Weight Loss.
Garlic reduces the expression of genes that are responsible for the development of adipose cells that store fat. It also increases thermogenesis in the body and causes the burning of more fat and lowering LDL (bad cholesterol).
Take two cloves of raw garlic with some warm water and take in a lot of water the whole day. If you want to drop some pounds, press the juice of half a lemon in a glass of warm water and also have it with 2 cloves of garlic in the mornings.
The right way to eat
It is recommended to eat garlic in the morning. You can consume it every day.
The various studies have advised that for adults, 4 g (1 to 2 cloves) of raw garlic per day, one 300-mg dried garlic powder tablet (standard to 1.3% alliin or 0.6% allicin content) two to three times each day, or 7.2 g of aged garlic extract per day.
You can try cutting garlic into 4 pieces and swallow it directly. Or crush and mince the garlic cloves into your salads, smoothies, or soups. However, it is advisable to consume raw garlic than the cooked one, as raw garlic has a significantly better nutritive profile than the later.
Though there are many proven benefits of Garlic, it should be used safely according to the research. When taken by mouth, garlic can create halitosis, a burning sensation in the mouth or tummy, heartburn, gas, nausea, vomiting, body smell, and also diarrhea. These negative effects are commonly worse with raw garlic. Garlic may likewise raise the risk of bleeding.