Komal D

40 Posts

Why whole foods are a better choice in your daily diet

Although we all know that we should eat more whole foods, it can be all too tempting to fall back on the...

Move, Move, Move for Greater Weight Loss

The main priority of this article is to show you the quickest and safest way to lose fat from the body. The...

7 Reasons to Grow Your Own Organic Vegetable Garden

During the last decades, there has been a change towards mechanization and homogenization of farming, which uses pesticides, additives, herbicides, synthetic fertilizers,...

How can I purify the Air in my Home to keep family safe?

Are you worried about contaminants in the air? Do you suffer from allergic reactions or asthma? Do you have pets in your...

Love can make you lose weight fast

Most people make promises to lose weight but never seem to attain their goals. Perhaps it is because of lack of motivation....

How to overcome Eating Disorder on Your Own

It is common for people to generalize the contributing factors that lead a person to develop an eating disorder. Their reasoning is...

Weight Loss and Skincare: How to keep your skin firm

You won't be able to completely prevent loose skin if you're on weight loss journey, though, there are steps you can keep...

The proven health benefits of Garlic and it’s uses

Garlic belongs to the genus Allium and is closely related to the onion. Garlic grows underground in the form of a bulb. Covered in an...

Tulsi (Basil) – A herb for all reasons

Tulsi (Ocimum sanctum), also referred to as divine basil, is a medical natural herb made use of in Ayurveda, a form of...

A brief history of Diabetes

The American Diabetes Association defined diabetes as “A group of metabolic disorders characterized by hyperglycemia resulting from defects in insulin secretion, insulin action or...

Blood pressure and New Treatment Guidelines

Is your blood pressure in control?? Moving ahead, we must understand what is Blood Pressure. Blood pressure (BP) is the pressure of circulating blood on the walls of blood vessels. Our...

How to control High Blood pressure Naturally

The American College of Cardiology and The American Heart Association released new treatment guidelines for blood pressure last November. According to ACA and AHA,...

The connection between your pancreas and diabetes

Most people don’t know much about the pancreas. The pancreas is the endocrine gland which produces certain hormones like Insulin, Glucagon, and somatostatin along...

What You Need to Know About Menstrual Cramps

Recently Pad Man movie released in India which is based on the true story of a man making low-cost sanitary pads. In our society,...