Category: Fitness
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Legs up the Wall for 20 minutes can do miracles for you
The Legs against the wall pose, also known as Inverted Lake or Viparita Karani in Sanskrit, is a simple yet miraculous yoga pose. In this article, we are going to discuss the steps to perform it and numerous health benefits. It is all simple science related to this pose. Your body gets shaken up and…
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Must try Joint Exercises for flexibility and core strength
To prevent joint damage and increase joint strength, exercise is very important. To preserve your joint health, you need to work on certain joint exercises that will keep them mobile, and minimize the damage brought on by age or other factors. Here’s what you need to keep in mind when doing so. Joint exercises for…
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Move, Move, Move for Greater Weight Loss
The main priority of this article is to show you the quickest and safest way to lose fat from the body. The key to effective aerobic training that burns off the maximum amount of fat is long-term consistency, not intensity. Incidental activity is very important in the process of losing weight as you can burn…
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Treadmill or Stairmaster: The more effective cardio machine?
In this article, we’ll discuss the advantages and disadvantages of using a Treadmill or Stairmaster. Both are used for a cardio workout, we will discuss the similarities and the differences between them based on their level of impact on the body. Nowadays, both the Treadmill and Stairmaster have a dedicated presence in many of the…
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How to utilize Kaizen Fitness for a healthy routine
In our previous write-up, we’ve seen how it is helpful in improving our lives each day, but we must address how it can work in our overall health. So, let us look at the benefits of kaizen fitness in improving the healthy routine. Typically, we don’t stop working to stay with new habits since they’re…
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7 Functional Exercises you need to master for Real Strength
Functional fitness is a way to exercise where everything you do in the workout mimics the moves of daily activities. The point is to achieve a fitter body by improving the ability to perform everyday activities. Instead of targeting one specific muscle group, functional fitness engages multiple muscles, just as it happens when you try…
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Top 12 Running Alternatives to gain the same benefits
Running is just one of the absolute methods to melt calories, construct muscle in your legs, and also boost your general fitness and health. People developed to be runners and so it ought to come as no surprise that we are much happier and also healthier when this is something we do on a regular…
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Proper Running form: What is the best way to run?
You need to make sure that you are running with the right technique. Actually, the right way to run is something that people are only just beginning to learn. Because for years, we believed incorrectly that correct proper running form involved a heel-toe strike. This is why our shoes have big heels on them: for…
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Treadmill vs. Running Outside – What’s the Difference?
I’m not going to tell you that running on a treadmill is a waste of time, that it’s useless, or that it’s something you should never do. Running on a treadmill definitely has its own advantages. Apart from anything else, it allows you to train indoors, which means you can avoid going out in the…
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How to Choose the Right Running Accessories
While you do not need many devices to begin, having the appropriate accessories can make your runs easier, much comfier, and also a lot more satisfying total. Meantime, we asked the enthusiastic joggers to share the running accessories they utilize to make their runs smoother and more satisfying. Read some ideal picks while you start…
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Benefits of Running and how it improves your health
All types of physical fitness and training ought to be aimed at really feeling better and being healthier. Since when you do that, you will find it easier to stick at what you do. And, you want it to practice as a side effect as you find positive body changes. Similarly, the big benefits of…
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How to Start Running and make it less Boring
Most individuals seem to believe that running is laborious, undesirable, slow, and also painful. You may well be among those people. You might well assume that running is among the last points you could perhaps wish to do. And also if you really feel by like this, I do not criticize you! In this post,…
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You should read this before buying a Yoga Mat
From ancient times, people practice Yoga on grass or ground, then on skins of animals. (There are some very critical circumstances over the use of mats made of animal skins). Yoga mat might or might not be the top priority for a Yoga performer all the time though. If you mainly seated meditation on a…
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13 Yoga poses for flat stomach
If you are dreaming about having a flat stomach, these 13 poses of yoga will help you. Downward facing dog/ADHO MUKHA SVANASANA Hand under Foot pose Pad/Hastansana Seated forward bend pose/Paschimottanasana Gas releasing pose/Pawan Muktasana Boat Pose/NAVASANA Warrior Pose 1/VIRBHADRASANA Warrior Pose 2/Virabhadrasana II Bridge Pose/SETU BANDHASANA Cobra pose/BHUJANGASANA Bow Pose/Dhanurasana Camel Pose/Ustrasana Plank Pose/KUMBHAKASANA…
