Category:

Fitness

Legs up the Wall for 20 minutes can do miracles for you

The Legs against the wall pose, also known as Inverted Lake or Viparita Karani in Sanskrit, is a simple yet miraculous yoga pose. In...

Must try Joint Exercises for flexibility and core strength

To prevent joint damage and increase joint strength, exercise is very important. To preserve your joint health, you need to work on certain joint...

Move, Move, Move for Greater Weight Loss

The main priority of this article is to show you the quickest and safest way to lose fat from the body. The key to...

Treadmill or Stairmaster: The more effective cardio machine?

In this article, we’ll discuss the advantages and disadvantages of using a Treadmill or Stairmaster. Both are used for a cardio workout, we will...

How to utilize Kaizen Fitness for a healthy routine

In our previous write-up, we’ve seen how it is helpful in improving our lives each day, but we must address how it can work...

7 Functional Exercises you need to master for Real Strength

Functional fitness is a way to exercise where everything you do in the workout mimics the moves of daily activities. The point is to...

Top 12 Running Alternatives to gain the same benefits

Running is just one of the absolute methods to melt calories, construct muscle in your legs, and also boost your general fitness and health....

Proper Running form: What is the best way to run?

You need to make sure that you are running with the right technique. Actually, the right way to run is something that people are...

Treadmill vs. Running Outside – What’s the Difference?

I’m not going to tell you that running on a treadmill is a waste of time, that it’s useless, or that it’s something you...