Most individuals seem to believe that running is laborious, undesirable, slow, and also painful. You may well be among those people. You might well assume that running is among the last points you could perhaps wish to do. And also if you really feel by like this, I do not criticize you! In this post, we’ll look at how to overcome those obstacles.
Our body is literally born to run. It’s what we’re designed to do. And if you know exactly how to run correctly, then you’ll discover that it rapidly becomes a life-long passion that you never wish to quit on! And there are countless more advantages to running as well.
Running does not have to be hard, it doesn’t need to be unpleasant… it does not even have to be tough on the joints. We’re frequently informed that it sheds calories, tones muscle, and improves health and fitness.
Must read – Know numerous health benefits of running
But, if running is so great and so easy, why aren’t you already running regularly and find it hard to stay committed?
Running is something a lot of us know that we need to be doing. The reality of the issue is that if you aren’t taking pleasure in running or you’re finding it also hard, you’re probably doing it wrong!
It actually comes down to a number of things but the biggest problem is that its effort or hard work. It’s incredibly taxing on the body, requires huge amounts of energy, and is something that most of us are not at all used to.
The Best of Intentions…
The big trouble in many cases is that individuals hoping to start running begin with too much ambition. As opposed to aiming to gradually begin running, they set off on their first outing and intend to run for big distances and also burn lots of calories at the same time.
What they neglect is that this is something totally different than routine to their bodies. They are not used to running these types of distances and they have no experience with it. A lot of us spend 8 hrs a day or even more being in just one position and also typing, or answering calls. We don’t exert ourselves a lot and also definitely don’t opt for long terms!
What’s more, is that those days at work are stressful and also strenuous in their own way. When we get home, we are usually much tired to play with the kids – let alone head out running!
The one-time we do manage it, after that we will certainly put ourselves to the point where it is extremely unpleasant and we have actually tested ourselves. It’s no wonder we cannot bring ourselves to do it three times a week!
So what is the option?
The response is to stop pushing yourself and also to stop expecting too much from your own body.
Instead, the goal to get going gradually and to begin with minimal, concentrate on learning out to run, and also on learning to like running instead of attempting to see the immediate outcomes!
Set out on your initial jog however just address whatever speed is comfortable and also stop when you’re done.
While it could not look like a much, this is enough to begin introducing you to the globe of running. And also if you aim to do this simply as soon as a week, you’ll see it begins to have incredible effects in every other part of your life!
How to make running less boring
Running is one of the very best forms of exercise for improving your health, as well as for building more speed and strength in your legs. It burns a lot of calories and you can do it anywhere.
So why isn’t everyone doing it? There are a few reasons, but one of the big excuses people tend to give is that they find it boring. And granted, steady-state cardio like running can seem a little dull at times. It takes a long time and often you won’t be doing much interesting during that period – just hitting the tarmac over and over again…
So the question is, how can you make running fun so that you actually want to do it?
Take Music and Podcasts
One way to make running more enjoyable is to distract yourself with something. Good options here include music and podcasts. While a podcast can give you something interesting to listen to – possibly even help you to learn while you run – music can help to spur you on and give you a bit more drive to keep pushing past your limit.
Run With a Partner
Running with a partner will likely spur you on to be a little competitive and it certainly makes it a little less lonely.
Oh and there’s no reason that your partner has to be human – running with dogs is perfectly fine too!
You can create games for yourself while you run to make it a little less boring. These can be mental games you play in your own head (like trying to spot how many red cars you see), or they can be challenges you set that are related to your run. A good example is to try racing other joggers that you see nearby!
Kick a Ball
Running doesn’t have to mean simply running from one spot to another (1). A good option then is to try running while kicking a ball – kick the ball out in front of you, run to it, and then kick it out in front of you again! This way, you can make it almost like a game of football as you’re running!
In general, just pushing yourself further and trying to beat personal bests will be an easy way to make running more rewarding and more addictive as well!
There are many more ways to make running more fun; all it takes is a little imagination!