13 Yoga poses for flat stomach

If you are dreaming about having a flat stomach, these 13 poses of yoga will help you.

  1. Downward facing dog/ADHO MUKHA SVANASANA
  2. Hand under Foot pose Pad/Hastansana
  3. Seated forward bend pose/Paschimottanasana
  4. Gas releasing pose/Pawan Muktasana
  5. Boat Pose/NAVASANA
  6. Warrior Pose 1/VIRBHADRASANA
  7. Warrior Pose 2/Virabhadrasana II
  8. Bridge Pose/SETU BANDHASANA
  9. Cobra pose/BHUJANGASANA
  10. Bow Pose/Dhanurasana
  11. Camel Pose/Ustrasana
  12. Plank Pose/KUMBHAKASANA
  13. Legs Raised Pose/UTTANPADASANA

However, it is very much important to be regular in doing these poses. As it takes time for better outcome.

  1. Prepare your daily schedule of at least for 20 mins
  2. Choose your preferred place i.e. Outdoor or Indoor
  3. Have a balanced diet
  4. Stay hydrated &
  5. Cut down STRESS

Related: What does Yoga have to offer??

Grab E-Books

Intermittent Fasting Formula

Diet protocol for extreme weight loss

Happiness Through Self-Care

A simple plan to soothe and care for your body, mind, and spirit.

You'll Also Like

Legs up the Wall for 20 minutes can do miracles for you

The Legs against the wall pose, also known as Inverted Lake or Viparita Karani in Sanskrit is a simple yet miraculous...

11 Weight Loss Myths that you should not believe

Every regime has its supply of useless folk lore and half-truths that get passed on down the line from person to person....

Weight Loss Advice for Men backed up by Science

Today, we are sharing some scientifically-proven weight loss tips for men that will surely improve your chances of losing fat and getting in top...

If you lose weight, you can reduce the joints pain too

Though, various studies have observed that the most improvement in pain and function is when the people judiciously follow both diet and...

5 Reasons to Start Eating Plant Based Nutrition now onwards

As our society evolves, we are constantly facing the need to change our behaviors and habits to increase our health and quality...

Move, Move, Move for Greater Weight Loss

The main priority of this article is to show you the quickest and safest way to lose fat from the body. The...

Get in Touch

Trending Now

Stroke or Cardiac arrest in the bathroom is frequent.

One of the studies has shown that there is a rapid increase in bathing death accidents. The results identified cardiovascular diseases as the leading...

Beware, the Second Wave of Coronavirus to hit India soon

Is there’s yet another possibility of a second wave of Coronavirus infection looming over the world? Let us find out.

Top 10 health risks of Air Conditioning systems

In most parts of the world, summer seems to be typically hot and humid. The extreme heat could have a negative impact...

What do the half-moon shape on your nails means?

If you look at your nails, you’ll likely see a little semicircle of slightly pale skin at the base of each one....