Pomegranate: Health benefits and the right time to eat

Pomegranate (Punica granatum) is one of the healthiest fruits on earth. The fruit has numerous unbelievable health advantages for your body and mentioned as divine fruit in medicinal books like Ayurved.

It looks like a daunting fruit. Breaking through tough skin to reach hundreds of juicy, ruby-red, and edible seeds called arils, a name that includes the seed and the juice around. They are abundant in fiber, vitamins, minerals, and bioactive plant substances, yet they also consist of some sugar.

A cup of pomegranate seeds contain the following nutrients (1);
Fiber: 7 grams
Protein: 3 grams
Folate: 16 percent of the RDI
Potassium: 12 percent of the RDI
Vitamin C: 30 percent of the RDI
Vitamin K: 36 percent of the RDI

Suggested read – Natural sources of vitamins

Health Benefits

The seeds have a high variety of antioxidants, which aid secure the body versus inflammation and also free radical damages. Free radicals are considered as in-charge of premature aging. These anti-oxidants, described as polyphenols, consist of tannins, flavonoids, and anthocyanin.

Must read – 10 ways to get more antioxidants

It is a fantastic fruit consists of 3 times as several antioxidants as both a glass of wine or eco-friendly tea. There are additionally antioxidants in the peel, though a couple of individuals eat its peels.

Antioxidants present in pomegranate fruit function as a ‘thinner for your blood’. The seeds of a pomegranate prevent your blood platelets from forming clots and coagulating. Hence, they also help to protect against poor cholesterol from oxidizing. So, consuming them helps to eliminate the excess fat as well as avoid the hardening of artery wall surfaces which is helpful in the prevention of atherosclerosis.

Including it in your day-to-day diet will likewise aid in improvisation as well as managing the circulation of blood. According to a recent research study, punicic acid is among the main components of pomegranate that help to lower blood pressure, improve cholesterol as well as cleanse plaque from arteries. Consuming just two ounces of pomegranate juice daily has actually revealed many benefits.

Must read – Cholesterol function, types, and risks factors

Pomegranate helps to pump the degree of oxygen in our blood and improve the degree of oxygen in your body. The fruit is abundant in vitamin C which improves antibody production, thus preserve a healthy immune system. It has anti-viral and anti-tumor properties and is claimed to be a great resource of vitamins, specifically vitamin A, vitamin C, and also vitamin E, in addition to folic acid.

Pomegranate can decrease the damages of the cartilage by fighting the enzyme that does so. It also has the capacity to decrease swelling. Though it is not a wonder drug indeed many studies have shown the results favoring the fruit juice can somewhat improve erectile dysfunction.

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Two research studies assert that pomegranate juice has the capacity to eliminate prostate cancer cells. An experiment showed that pomegranate juice slowed the growth and even killed cultured cancer cells.

A study was performed where individuals that had trouble with their memory were provided 237ml of pomegranate juice every day. After a particular amount of time, a great deal of enhancement was seen in their verbal as well as visual memory.

Including pomegranate to your day-to-day diet can be among the very best methods to get the fibers in the diet. One pomegranate has 45 percent of your everyday recommended consumption of fiber. This helps to improve digestion.

Pomegranate is considered with the properties of anti-plaque formation which is useful for oral health. The research revealed that the hydroalcoholic essence of pomegranate effectively decreased oral plaque formation because of microorganisms accumulate by nearly 84 percent.

According to a study carried out by Queen Margaret University, people that drank pomegranate juice had reduced levels of cortisol, a stress and anxiety hormone that is enhanced under difficult circumstances.

Must read – Stress reducing diet

Right time to eat

Taking pomegranate on an empty belly in the early morning would certainly be best for any individual. It is a marvel fruit that is enhanced with powerful antioxidants with numerous other medicinal properties. Pre and post-workout are recommended to be a useful time to eat a pomegranate. Adding some pomegranate seeds with sprouts can be a great energizer and considered a healthy salad.

Recommended read – Preferring indoor and outdoor workouts!!

Sometimes, people find the juice of pomegranate a little bitter or dense – dilute it with water. Avoid it having with milk. Many fruits have plenty of sugars and will certainly trigger your blood sugar to spike immediately.

There is no damage in consuming the fruit at night time, but it’s advisable to not eat any type of fruit after dinner. A cup of pomegranate seed contains 24 grams of sugar and 144 calories. Fruits at bedtime boost energy levels but might create disrupted sleep.

Excessive intake of any single fruit can cause a loss of nutrients since you might be skipping vegetables and also various other food types.

Must read – 8 ways to eat more fruits and vegetables daily

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