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How to overcome negativity with positive visualization?

Overcome negativity

As you move toward your purpose, you will realize that you will face many challenges that will require you to have self-confidence and new coping skills to make it through to the other side.

Individuals who are resilient usually display certain personality characteristics that influence the manner in which they view problems and how they solve them.

The ability to move through challenges and difficulties and still maintain hope, wellness of mind, and positive coping methods are known as resilience. It can help you overcome any negative element that tries to take you off road.

People who possess resilience can keep their focus and emerge stronger after going through difficult situations. Resilience is affected by some of the following personality qualities;

Optimism

When you believe that things will get better and that the current difficulties and challenges that you are currently facing will be solved, it means that you have optimism.

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Independence

Independence refers to your ability to make decisions in your life and order your own actions without having to rely on other people to tell you what to do.

Control and Responsibility

This refers to the calmness and inner peace that comes when you believe that you can do something to change the unfortunate circumstances that you may find yourself in from time to time.

Overcome the negativity

In order for you to learn to overcome negativity, you have to learn how to train yourself to think positively, even when you are going through a difficult and stressful situation.

You have the innate ability to change your negative thoughts into more positive ones and find the humor in things, even when everything seems to be going wrong.

While the past may have been bad, and your present situation isn’t the greatest, this doesn’t mean that your future opportunities are going to be jeopardized, unless, however, you allow the situation to do so.

Your purpose in life may not be on a straight path that is lined with cupcakes and rainbows, and that is why you have to push away the bad times actively and set your eyes on the final goal.

How to Develop Personal Resilience

In order for you to overcome challenges in your life, you have to take the deliberate steps to enhance your resilience levels.

The first thing that you can do is to start to incorporate positive affirmations into your daily life. Words are extremely powerful.

Whatever you speak has the potential to become a reality. When you talk positively about your life, you will be amazed at how quickly it turns around for the better.

Life isn’t always going to give you easy options out. You have to strive and make it a purpose irrespective of the surrounding circumstances.

When you can increase your determination to go against all the odds, you will build your resilience reservoirs.

When you can learn how to establish cultural bridges and enhance your communication skills, you will be able to express yourself better and get the help you need when faced with difficult situations.

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When it comes to some of the challenges that you meet, you will find that you need someone to listen to you and a shoulder to lean on, with better communication you will find it easier to seek advice when facing a crisis concerning your purpose.

Decision making is an integral process in your daily life. When you face challenges and problems, your ability to conduct yourself with an open mind can help you to get through your problems regardless of their difficulty.

These skills will help you to maneuver and maintain focus on your ultimate goals and life’s purpose.

The Brain and Resilience

Modern science helps us learn about the biological processes of the brain and how it affects our reasoning, determination, and ability to pull through difficult situations.

Some parts of the brain produce chemicals that boost our happiness levels while other bring about anxiety and fear.

To be mentally, physically and behaviorally healthy, even in stressful situations, we need to change our perspectives and thought patterns. By speaking to your subconscious, you can awaken your potential to stand firm and display resilience even in difficult times.

By thinking positively on what you are currently doing, you will find satisfaction, happiness, and a reason to continue moving forward (1).

Leveraging positive visualization

Creative visualization is instrumental in achieving your goals and overcoming the challenges and negativity. When it comes to our internal mental creation, our brains aren’t capable of differentiating between the real and the imagined.

The imagery that you create in your mind has a real and tangible effect on your body. When you place your personal belief in the process of imagination, you can attain your goals and live a purposeful life.

Building a Foundation

Just like any physical or mental process, visualization requires a foundation upon which to rest. It is important that you understand the strongest sensory qualities that your mind perceives, whether visual or auditory.

If you bring to your memory, the thoughts that occupied your mind before past failed or successful events, you will discover that your thought pattern led you to act in a certain manner which attracted the corresponding events and circumstances.

This proves that your thoughts can create great changes with the help of visualization and imagery.

Creative Visualization

Creative visualization is a mental technique that uses the power of imagination and the mind to make changes in your life and drive you toward your purpose.

With creative visualization, you can shape your character, circumstances, and habits, as well as attracting the Opportunities and the things that you most desire in your life.

The thoughts that are repeated most will affect your Subconscious mind and make things happen. The Subconscious controls your desires, habits, reactions, and actions.

They also attract similar circumstances. Your imagination will create mental scenarios of certain events and incidences in your life through creative visualization.

The more you feed your thoughts, the stronger they get. Your imagination is your most important and powerful tool of creative visualization. Through the imagination, we develop the cars, computers, and building that you see today.

Integrating Creative Visualization into Your Life

To live a purposeful, driven life, you need to bring in visualization. Just like learning how to drive a car or play a musical instrument, visualization will require patience and persistence.

If you want to experience the full benefits of visualization, you need to put in the discipline as well as the time and practice until you perfect the process.

The length of time that it will take for you to start seeing results will fully depend on the vividness of your imagination, as well as your own level of determination.

Experts suggest that you practice for 15 to 20 minutes every day. As you start to master the skill and become more comfortable with the technique, you can reduce the time to just a few minutes a day.

Research indicates that for your visualization to work, it’s best done in conjunction with a relaxation technique.

The studies showed that when your body is relaxed, your mind is also comfortable and not so much under conscious control, giving it the freedom to daydream.

There are many techniques that can be used in visualization and imagery to call the desired feeling and provide you with a direction of purpose.

One of the most common methods is known as guided visualization, and it involves visualizing a goal you want to achieve and then imagining yourself going through the process of achieving that goal.

Since thoughts, when combined with mental images and emotions, will lead to actions and results, creative visualization can overcome the practical barriers to the attainment of your purpose.

By repeating the same thoughts, every day, you will program your subconscious mind to bring the visualization into reality to overcome negativity and challenges in life.