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How to Sleep better naturally at night
Every one of us suffers from poor sleep at some point in our lives. It could be triggered by...Home remedies and PreventionHow to avoid flu or cold by boosting immunity
Your immune system is your number one defense mechanism against intruders such as bacteria or viruses that can make...Home remedies and PreventionHow to hold your pee if no bathroom in sight
A healthy human bladder can hold in between 400 to 500 milliliters of pee, or about 2 mugs prior...
- Healthy Eating
- Weight Management
How to Exercise and Lose Weight on a Busy Schedule
Many times we get the opportunity to talk with people from all walks of life about their health, fitness,...NutritionNo-white diet to eliminate white foods from the table
Nowadays a diet plan calls for even more planning than simply lowering the calories. It is evident that a...NutritionTulsi (Basil) – A herb for all reasons
Komal D -Tulsi (Ocimum sanctum), also referred to as divine basil, is a medical natural herb made use of in Ayurveda,...
- Fitness
- Fitness
You should read this before buying a Yoga Mat
From ancient times, people practice Yoga on grass or ground, then on skins of animals. (There are some very...Fitness13 Yoga poses for flat stomach
Komal D -If you are dreaming about having a flat stomach, these 13 poses of yoga will help you.FitnessSome Stratagems for Increasing Stamina
If you want to increase your stamina, you need to change your lifestyle. You need to accept good habits like a...FitnessThe Pros and Cons of an Indoor and Outdoor Workout
When you think of working out, you probably think of hitting the gym. But what about exercising outdoors? Is there a...
- Mindfulness
- Mindfulness
5 steps to claim your personal power
Your personal power is all about having self-confidence and be able to be your true self in all aspects...MindfulnessAn epidemic of Stupidity in COVID-19 is tough to manage
Doctors, nurses, paramedics, and other health-care employees are foot soldiers in the battle versus COVID-19. Daily they place their...Mindfulness7 hacks to build Confidence immediately
At its most basic, confidence is knowing what you’re good at. It’s knowing the value you provide and conveying...MindfulnessPsychological benefits of having a Morning routine
Having a powerful morning routine that is engraved in your system and have become part of who you are...
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Home remedies and Prevention
8 Must-Try Remedies To Get Rid of Toenail Fungus
Do you have a toenail that is hard, discolored, disfigured, and falls off after some time? This kind of toenail is because...
Weight Management
Weight Management advice according to your Zodiac Sign
Take a break from the serious side of dieting and see how the planets affect your weight. Of course, astrology cannot offer...
Home remedies and Prevention
How to Sleep better naturally at night
Every one of us suffers from poor sleep at some point in our lives. It could be triggered by stressful periods in...
Environment
Most common health risks of flood disasters
A constant upsurge in rainfall, overflowing rivers, and frequent landslides have led to a horrific catastrophe in major regions of India. The news that...
Cancer
Cancer staging: Understanding the stages of cancer
The most cancers are identified by the organ in which they first begin to grow. It is called a primary site. The doctor determines and...
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Human Physiology
Drink water only when thirsty, study says
Besides the various convictions made by many different people, one verity cannot be ignored that is ‘thirst’. The research suggests that we should drink...
Mental Health
Post-traumatic stress disorder. How does it affect us?
"A very fine day, my wife came home from work and told me she's met somebody else, she no longer loves me, she wants...
Sleep Disorder
Sleep paralysis – scientific or demons in the room?
A little girl behind the window curtain was staring at me. In a fraction of seconds, the...
Nutrition
Walnut: Health benefits and the right time to eat
Walnut, not merely appears like a human brain possesses multifarious functions. Ancient Greek first found this nut resembles brain structure and later named 'brain...
Fitness
What is cardio? Types and hidden benefits
An exercise of any type is to monitor your fitness whether you do a heavy workout at the gym or practice yoga at home....
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