Tushar Zalke

64 Posts

How to Exercise and Lose Weight on a Busy Schedule

Many times we get the opportunity to talk with people from all walks of life about their health, fitness, and weight loss...

An epidemic of Stupidity in COVID-19 is tough to manage

Doctors, nurses, paramedics, and other health-care employees are foot soldiers in the battle versus COVID-19. Daily they place their lives on the...

How to hold your pee if no bathroom in sight

A healthy human bladder can hold in between 400 to 500 milliliters of pee, or about 2 mugs prior to it reaches...

7 hacks to build Confidence immediately

At its most basic, confidence is knowing what you’re good at. It’s knowing the value you provide and conveying that value to...

Psychological benefits of having a Morning routine

Having a powerful morning routine that is engraved in your system and have become part of who you are is not only...

Enrich your life and improve your health with True Friendship

They state it takes a min to discover a special person, an hour to appreciate them, a day to love them, but...

No-white diet to eliminate white foods from the table

Nowadays a diet plan calls for even more planning than simply lowering the calories. It is evident that a perfect diet regimen...

You should read this before buying a Yoga Mat

From ancient times, people practice Yoga on grass or ground, then on skins of animals. (There are some very critical circumstances over...

7 ways to build a Positive Thinking Mindset

Positive thinking is a state of mind that naturally expects a positive outcome to events. Not all of us were born to...

A brief history of Diabetes

The American Diabetes Association defined diabetes as “A group of metabolic disorders characterized by hyperglycemia resulting from defects in insulin secretion, insulin action or...

Blood pressure and New Treatment Guidelines

Is your blood pressure in control?? Moving ahead, we must understand what is Blood Pressure. Blood pressure (BP) is the pressure of circulating blood on the walls of blood vessels. Our...

How to control High Blood pressure Naturally

The American College of Cardiology and The American Heart Association released new treatment guidelines for blood pressure last November. According to ACA and AHA,...

The connection between your pancreas and diabetes

Most people don’t know much about the pancreas. The pancreas is the endocrine gland which produces certain hormones like Insulin, Glucagon, and somatostatin along...

What You Need to Know About Menstrual Cramps

Recently Pad Man movie released in India which is based on true story of a man making low cost sanitary pads. In our society, menstrual...