Tushar Zalke

90 Posts

What is Spondylosis? It’s Types, Causes, and Remedies

Spondylosis is a type of arthritis spurred by a slow march of wear and tear happening to our spine, whether we feel...

Try these remedies to ease the back pain

If you have had back pain, you are not alone. Back pain is one of most common reasons people see a doctor...

How to reduce salt intake daily? This is easier said than done.

Yes!! Even if you know the importance of cutting back on daily salt intake, still you constantly crave a salty treat. So...

Must try Joint Exercises for flexibility and core strength

To prevent joint damage and increase joint strength, exercise is very important. To preserve your joint health, you need to work on...

What Can Trigger the mental clutter these days?

Now that you know some of the most significant kinds of mental clutter that could be causing you to lose focus, it...

When was the last time you bath the right way?

The bathtub is such a happy place for many. For some, it is still a daunting task to bath daily though. Let...

Forget the Air Purifiers, Try these Natural ways to Clean Air at home

Indoor pollution can aggravate asthma, irritate our sinuses, cause congestion, and leave us feeling worn-out, tired, and, at the very worst, sick....

7 Benefits of Coconut Oil and Why you should be using it

It is a common misconception that coconut oil is bad for you. People all over theworld are experiencing the healthy benefits of...

What is Cryotherapy? What are the Benefits?

Although cryotherapy has been around for quite a while, it has only recently reached mainstream attention. This is because celebrities have started...

A brief history of Diabetes

The American Diabetes Association defined diabetes as “A group of metabolic disorders characterized by hyperglycemia resulting from defects in insulin secretion, insulin action or...

Blood pressure and New Treatment Guidelines

Is your blood pressure in control?? Moving ahead, we must understand what is Blood Pressure. Blood pressure (BP) is the pressure of circulating blood on the walls of blood vessels. Our...

How to control High Blood pressure Naturally

The American College of Cardiology and The American Heart Association released new treatment guidelines for blood pressure last November. According to ACA and AHA,...

The connection between your pancreas and diabetes

Most people don’t know much about the pancreas. The pancreas is the endocrine gland which produces certain hormones like Insulin, Glucagon, and somatostatin along...

What You Need to Know About Menstrual Cramps

Recently Pad Man movie released in India which is based on the true story of a man making low-cost sanitary pads. In our society,...