Bhawana Vaidya

Writer by heart. She likes to share what she perceives best for the readers in all aspects of life. Her core motive is to deepen the square of knowledge.
25 Posts

All about menstrual cup and it’s insignificant myths.

If you are a female and use social media you definitely have heard about the tampons and a menstrual cups. And I certainly not...

Walnuts: Health secrets lies inside the hard shell

Walnuts not merely appeared like a human brain possesses multifarious functions. Ancient Greek first found this nut resembles brain structure and later named 'brain...

What is menstruation? Know more about period issues.

Menstruation is a vaginal bleeding occurs every month to a woman. It is also known as Menses, Menstrual period or simply Period. It sounds...

Medical aspect of using sanitary napkins

‘Sanitary napkins’ are as casual as other basic needs and we found people enough aware of its use.  Today, women and in some cases,...

6 cardio healthy body benefits to start

Exercise is not something everyone would do willingly. Oodles of people are enforced to do it, but many are so ardent. There are different...

What have been advised to do before MRI?

A year back I went to the MRI scan center along with my grandmother as she was prescribed to get done brain MRI due...

Your gums say much about your health.

Smile, an amused and pleased feature in which our teeth exposed to the world, should be alive too. It is only possible when your...

How to keep your gums and teeth healthy

Lately, I went to a dental clinic to meet one of my very good friends who is an orthodontist. In our casual talk, she...

Excess fat is dangerous to health

Fat, this word could be the life-changing element in the human body. There are many instances of fatness ado or illness you have seen...

A brief history of Diabetes

The American Diabetes Association defined diabetes as “A group of metabolic disorders characterized by hyperglycemia resulting from defects in insulin secretion, insulin action or...

Blood pressure and New Treatment Guidelines

Is your blood pressure in control?? Moving ahead, we must understand what is Blood Pressure. Blood pressure (BP) is the pressure of circulating blood on the walls of blood vessels. Our...

How to control High Blood pressure Naturally

The American College of Cardiology and The American Heart Association released new treatment guidelines for blood pressure last November. According to ACA and AHA,...

The connection between your pancreas and diabetes

Most people don’t know much about the pancreas. The pancreas is the endocrine gland which produces certain hormones like Insulin, Glucagon, and somatostatin along...

What You Need to Know About Menstrual Cramps

Recently Pad Man movie released in India which is based on true story of a man making low cost sanitary pads. In our society, menstrual...