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Superfoods

Why whole foods are a better choice in your daily diet

Although we all know that we should eat more whole foods, it can be all too tempting to fall back on the junk food...

5 Reasons to Start Eating Plant Based Nutrition now onwards

As our society evolves, we are constantly facing the need to change our behaviors and habits to increase our health and quality of life....

7 Benefits of Coconut Oil and Why you should be using it

It is a common misconception that coconut oil is bad for you. People all over theworld are experiencing the healthy benefits of coconut oil....

What you should know about Probiotics and foods

Most of us tend to think that bacteria are dangerous and bad for us. However, this isn’t the case. There are many types of...

The proven health benefits of Garlic and it’s uses

Garlic belongs to the genus Allium and is closely related to the onion. Garlic grows underground in the form of a bulb. Covered in an inedible papery...

Tulsi (Basil) – A herb for all reasons

Tulsi (Ocimum sanctum), also referred to as divine basil, is a medical natural herb made use of in Ayurveda, a form of alternative medicine...

Turmeric health benefits and side effects

Turmeric, a plant in the ginger family, is a spice that originated from the turmeric plant commonly used in Asian food. Curcumin is a...

Corn: Amazing benefits and the side effects

Corn, also referred to as maize is a cereal grain that can be actually consumed entirely when it is very young and tender. As...

Apples – Crunch Your Way to Healthy Nutrition

There's no easier way to add a dose of nutrition to your day than by crunching on delicious apples. The apple fruit is just...