An egg is known for its versatility of health gains as well in the cooking habits. You can consume them raw, boiled, poached, fried, scrambled and as a curry. However, there are certain side effects of eggs if we often consume them raw or improperly cooked.
An egg not merely gives new life but have the competence to put in new energy. It contains all the key nutrients one healthy body solicit. From Proteins, Fats, vitamins to crucial minerals such as Selenium and Choline.
Let us list out some unparalleled benefits first.
- Reduce heart diseases
- Keep your eyes healthy
- Can help you lose weight
- Keep your immune healthy
- Produce a good amount of energy
- Help you get the healthy and glowy skin
- Keep your muscles working well
- Monitors your cholesterol
- Promotes brain health
- Improve your hair and nail quality
These were some benefits of eggs if you make it a part of your everyday diet. But, besides the gains, there are certain side effects discovered if you eat eggs. If eggs are not eaten properly can turn dangerous to your health. The most nutritious food if eaten in excess can cause you some kind of ailments.
How much eggs you should consume is decided, according to your age, your diabetic condition and the intensity of the heart disease risk specifically for you. In such cases, one should consume eggs as per their health provider’s advice.
Side Effects of Eggs
An egg is found in two parts; one is the egg whites and another is the egg yolk. Both parts possess their induvial benefits and also the side-effects.
1. Raw eggs and increased risk of Salmonella:
Albumin is kind of a protein found in eggs. It sometimes is contaminated by the bacteria named ‘Salmonella‘. This bacteria observed on the outer surfaces of eggs as well inside them.
The consumption of raw egg could make you sick. In most cases, the illness lasts 4–7 days and people recover without antibiotic treatment. Symptoms include:
- Abdominal cramps.
Therefore, it is highly essential to boil eggs for a long time and at high temperature to kill this bacteria.
2. Allergies are common:
You need to observe your diet and how does your body react when you eat eggs. Because symptoms of allergy caused by eggs are similar to the other common allergies.
It may include sneezing, coughing, swelling or rashes on the skin, diarrhea, nausea, vomiting, inflammation in the throat or mouth, etc.
3. More Protein can be dangerous
Hitherto, we have mentioned egg is the excellent source of protein. But this high amount of good nutrient can turn to be perilous to the people have kidney problems such as low Glomerular filtration rate (GFR).
They need to consume the advised quantity of protein only. If one is suffering from a similar kind of health problem should consult their health provider before including eggs in their diet plan.
4. Keep control over your Cholesterol
Though studies have shown that consumption of eggs does not have an extra risk for people with pre-diabetes or type 2 diabetes. And it’s intake not linked to cardiovascular risk.
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Eggs are so versatile food you can either eat it alone or with other foods like bacon, toast, vegetables. To keep their healthiness alive two most important things are recommended; practice healthy cooking methods and should monitor the quantity as per one’s overall health.
All the side effects are related to your health conditions. If you are healthy can extract all benefits of eggs. But do not miss to check with your physician.