Many a time successful people share an anecdote regarded to their morning habit and claim that acquired glory is an offering of their powerful morning routines. Their wealth, health and happiness are all usurped for themselves from perfect morning habits.
As Benjamin Franklin said, “The early morning has gold in its mouth“. In this write-up, we have tried to share such habits which can change our lives mentally, physically and spiritually indeed.
Hitherto, if you are not convinced to follow these powerful habits we are sharing its benefits. Because our health is the treasure for us and it is our sense of obligation to keep its soundness. Here are those benefits of the following routine;
- Improves immunity and make it resistant to various diseases
- Improves digestive system
- Promotes better sleep
- Improves sex life
- Decreases stress levels
- Reduces pains and inflammations
- Enhances focus, attention, and memory
- Help you to reach optimal health
- Unleash your creative life
- Increases productivity
- Make your skin glowing
- Help you balance your weight
Now, morning ritual will assist you to reach out your deserved destination and help your body to go a great distance. Since there is not an ideal routine should fit everyone’s lives. It may differ a bit from the pattern of notable people follow, but you will end up with a very similar routine. It may materialize as follows
1. Early morning wake up
Waking up early in the morning is desired and disciplined habit of almost all leaders. You should also habituate yourself to this ritual no matter you would be successful but it will leave you with abundant time to do a lot. Cut down all those habits which do not lead you to be productive in life, sleep early and wake up early. Advocated time to wake up is in between 4 am to 6 am. It is the hardest part of the morning routine.
2. Drink water
This habit is always being asked to practice by our elders since they discovered many benefits of it. You can make it better by adding lemon (a few drops). It helps you to improve your digestive system, wake you up faster, reduce hunger feeling and freshen up your breath.
Exercise is one of the compulsory morning habits to make humans happier. It is a proven fact. It may include walking, jogging, dancing, running, weight training or yoga. You can decide your timing according to your busy schedule.
It is simply to focus on one thing or probably to look inside your mind and keep other worries aside. It helps to improve focus, increase memory, reduce stress and enhances your creativity. You can meditate for hours or just for a few minutes, it would help you to achieve a peaceful and happier life along with the combat mindset to face any challenge might arise in the day.
5. Increase motivation and practice affirmations
It is not possible to keep ourselves always motivated and happy. So, we need external motivational stuff which includes the motivational videos, books, quotes or any other habit or hobby you think inspire you. Similarly, we need affirmations simply self-talk which enlightens our positive thinking and dedication towards our dreams and desires.
6. Breakfast on time
It plays a vital role in our routine and the most important meal of the day. There is even the old saying, ‘Eat breakfast like a king, lunch like a prince and dinner like a pauper.” It stands true because breakfast helps to regain your famished body after dinner. It must contain essential vitamins, minerals, and protein.
7. To-do list
Every day you should review and prepare your to-do list before going to bed. You should prioritize your tasks for a day, month and year. Similarly, we have short term and long term goals which should be reviewed and read every day and this is the right time for it. To-do list would help you not to wander all day aimlessly.
How do you start your day, decides how well you will play the entire day at your workplaces.