Lifestyle Modification: Break these 8 unhealthy habits to live stronger

A whole world is facing a health crisis, from lifestyle diseases to malnutrition. The neglect of certain things can have adverse consequences on the wellbeing.

There is a need to prevent diseases in enhancing the quality of life. Lifestyle modification isn’t only one activity, it’s a mix of work you love to do, time that you want to spend, goals you need to attain, in a healthy and disciplined way.

What is Lifestyle modification?

A healthy lifestyle is a healthy you. Lifestyle modification is a 3 scale process ;

  1. Behavioural: Diet, Physical activity, alcohol-smoking, sleep, etc.
  2. Material: Environmental factors like noise, dust or other pollutions
  3. Psychological: Social/Mental health

Lifestyle modification involves healthy eating, physical-mental soundness, and altering long-term habits. Today’s write-up is more on exploring the unhealthy habits we should break to live stronger.

Improper Diet

The consequences of a diet lacking essential vitamins, minerals, and other nutrients are much more extensive. It may cause malnutrition, fatigue and a host of physical and psychological ailments.

Food habits like eating late at night, eating in bed, not including fruits and vegetables every day in your meal, skipping breakfast, over-snacking, etc can make your life miserable.

Some foods satisfy your hunger speedily and so you feel energized. Moreover, not every food is healthy for all body conditions and for every body part. Try to include healthy foods and nutrients to fight one most common health conditions like fatigue.

Less Salt or sodium content on a daily basis reduces the risk of certain lifestyle diseases. Along with it, the consumption of potassium-rich foods should be increased in the diet.

Substandard Hygiene

Good personal hygiene is one of the most effective ways to protect ourselves and others from many illnesses.

  • Washing hands after using the toilet, before making or eating food or after handling dogs or other animals
  • Not brushing your teeth twice a day
  • Biting nails

The woman should always take care of their hygiene. Learn these 9 easy steps to make a difference in woman hygiene. Hey ladies, be aware while disposing of sanitary pads. 

No workouts

The researchers stated that the lack of physical inactivity increases the risk of many major adverse health conditions. It may invite;

There are different exercise trends we are familiar with such as yoga, aerobics, gym, cycling, running, etc to benefit our physical, psychological and cognitive soundness.

The exercise can make your heart pump longer. It also helps to prevent a heart attack.

Inadequate Sleep

Research shows that not getting enough sleep, or getting poor-quality sleep, increases the risk of high blood pressure, heart disease, obesity, and diabetes. Many a time, we are not aware of the sleep disorders we are sufferers of.

Sleeping is a basic human need, like eating, drinking, and breathing. A good night’s sleep is incredibly important for your health. By knowing the reasons for poor sleep, we can improve healthy living.

Smoking and excess alcohol

A saying goes like this, Life’s vibrant hues are way too beautiful and precious to be distorted by the smoke of cigarettes. Smoking raises triglycerides and the risk of cardiovascular diseases.

Alcohol can have an impact on every body system. When the body takes in more alcohol than it can metabolize, the excess builds up in the bloodstream.

The heart circulates blood alcohol throughout the body, leading to changes in normal body functions.


Water is one of the most essential needs to be alive.

It has been advised to drink on an average of eight glasses of water every day but very few have confirmed the right time. There are numerous benefits of drinking ‘at the right time’ and enough water.

Stress and ill mental health

Nowadays stress is investigated as the root cause of many physical problems. This may include high blood pressure or hypertension, weight problems, heart disease, depression, gastrointestinal problems, diabetes, and asthma. Stress may accelerate pancreatic cancer.

Stress impacts mental health primarily. A lot of your internal health depends on the health of your mind. Post-traumatic stress is very terrifying.

So, kick out stress from your system and say hello to happiness!

Ignoring regular health check-ups

Regular health check-ups and tests can help find problems before they start. And it is important to be under supervision for any underlying ailment to increase your life expectancy.

It is being said that A check-up can tell your inside story. The right health services, screenings, and treatments are essential to living a longer and happier life.


These interventions have the potential to decrease the risks of most of the underlying causes of chronic conditions.

Lifestyle modifications can serve as an initial treatment before the start of drug therapy and as an adjunct to medication in persons already on drug therapy.

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