Water is one of the most essential needs to be alive. But drinking water does not possess that healthiness which ‘on right time’ drinking has. Yet, proposed water consumption is in reference to age, weight, sex, climate, and activity (such as workout). It has been advised to drink on an average eight glasses of water every day but very few have confirmed the right time.
Besides the various convictions made by many different people, one verity cannot be ignored that is ‘thirst’. Water has to drink when you are longing for it and stop when you have quenched.
There are numerous benefits of drinking ‘on the right time’ and enough water;
- Enhances your brain proficiency
- Keeps your skin healthy
- Healthy weight management and weight loss
- It makes better your complexion
- Boosts immune system
- Improves digestive system
- Keep the urinary tract and kidney clean
- Cut down the chances of cancer
- Purifies the blood
- Controls the blood pressure
- Inhibit headaches
- Regulates body temperature
- Improves heart health
- Inhibit bad breath
- Improves or keep you in a better mood
It is advocated to drink water when you are thirsty by the time you are getting thirsty your body has already been coping with impacts of dehydration. Therefore, it is equally important to drink water promptly. Here, this write-up will tell you the eight best times to drink water.
1. Start your day with lukewarm water
To kick-start your day and refuel your body, a glass or two of water is the only best option. It will help you to remove toxins, clean urinary tract, and activate your internal organs. Lukewarm water with honey and lemon will help you to maximize the benefits. Take your breakfast at least half an hour after the first glass of water.
2. Before meal
Drink one glass of water 30 minutes prior to your meal to smoothen your digestion. It will also help you with weight loss. This ‘on right time’ water will help your body to absorb nutrients.
3. After meal
You should not drink water immediately after the meal; it may dilute the digestive juices essential for digestion. It is also advised not to drink water during your meal. The best time is an hour after your meal.
4. Before bath
A glass of water before bath will help you to lower your blood pressure and regulate the body temperature.
5. Before bed
An hour prior to bed will help you replenish any kind of fluid loss during sleep. But if you are patient of a kidney stone or heart problem, it is advised to avoid this glass. It may put extra pressure and weaken these organs.
6. Drink plenty of water if you are pregnant
Pregnant and breastfeeding mothers require more water than normal people. About 10 glasses of water is a good quantity for them.
7. Before Workout and after the workout
Water prevents tiredness also helps to circulate nutrients in the body, therefore before the workout, one must drink water but not very before to workout.
As well it is must to consume water after the workout. It will maintain the fluid level in the body and regulate your heart rate.
8. If you are sick or around sick people
You should drink plenty of water when you fall sick or around people who are. It will help to wash away germs and viruses as well the bacterial or viral invaders your body may infect off.
Not only pure water but foods like juices, tea, cold drinks and anything that contains water is counted. Therefore, monitor your water consumption to stay fit.