The human body consists of numerous organs of different shapes, sizes, and possible occurring ailments also. The kidney is one of the most important organs of the body to keep us fit and monitor water fluid level. It likewise performs the function of removing waste product from the blood. Sometimes, it suffers from the ailment called kidney stone.
Kidney stone disease or urolithiasis happens in the urinary tract when minerals and salts like solid pieces of material crystallize and forms hard deposits. It may leave the body through a urinary stream but without causing any trouble. But, sometimes its size grows to more than 5 millimeters (0.2 in) and clog in the urinary tract which causes extreme pain in lower back and abdomen and needs medical attention.
Causes of Kidney stones
- Dehydrated body
- A changed proportion of substances found in the urine
- The family history of kidney stones
- Excess of salt intake
- Weight gain and high BMI
- Digestive system ailments
- Other medical conditions which increase the levels of stone-forming elements in the urine.
Home remedies to prevent kidney stones
A dehydrated body is more prone to kidney stone like other ailments occurs usually in the body. There are other home remedies beneficial not only to those who are already going through this unbearable pain or lately have relieved but can work preventively for those are fit right now. Following are those remedies readily available at home:
Keep your body hydrated
Urine is an aqueous solution of greater than 95% water. It is obvious body needs plenty of water to function properly. The normal requirement is eight to ten glasses per day at the right time.
You can check through your urine color whether you are enough hydrated; if urine is clear to light yellow you are at good state.
It helps to ease the passage of stone if already sufferer.
It is one of the popular herbs not mere in India but around the world. You may have seen this herb used in garnishing has huge medicinal value. According to Ayurveda Parsley is an exceptional ingredient to aid urinary, digestive and female reproductive tract health.
Hence, it is helpful to ward off kidney stone and readily available as well can be consumed by using it to garnish.
Here we come with unavoidable and excellent remedies for almost every kind of health issues. Moderate to intense workout can help to lower the risk of kidney stones. Yoga has to offer many health benefits.
It is one of those physical exercises proved the best to ease passage of the stone. Some asanas (yoga poses) are Pawanmuktasan, Dhanurasana, Garudasana, Bhujangasana, and Ustrasana.
It is mostly recommended for the benefit of kidney stone and urinary tract infections. Its astringent quality has therapeutic value. It can be eaten raw or juiced. Pomegranate has the nigh nutritional value, it not only helps in kidney stones but also to boost your overall health.
Its shape and name both would remind you about the potential it has to relieve kidney stone disease. They are an excellent source of magnesium and so helpful in the passage of the stone.
Drink lemonade made from real lemons. It contains citrate which helps you to prevent kidney stone. A glass of lemonade in the morning helps you to ward off many diseases.
To keep up with water intake you can drink juices such as wheatgrass juice, celery juice, dandelion extract or tea, and other juices.
Time to see a doctor?
There are some common symptoms discovered if any hard deposit is formed in your urinary tract and have clogged the normal functioning of it. Symptoms are severe pain, blood in urine, vomiting, nausea, and fever. If you are experiencing any of these symptoms have to see your doctor make its way out of the body.
More than 10% of the world’s population get kidney stones at least once in their lifetime.