Dr. Pradnya

148 Posts

What are Joints, their Types, Function, and good health?

Every time you sprint to catch the bus, score a point against your opposing team, or shoot pool with friends, you’re using...

Balanced diet to Prevent Joint Stiffness in Older People

Arе уоu ѕuffеring from chronic pain? Joint асhеѕ in thе hiрѕ аnd other areas can mаkе you fееl likе уоur еntirе bоdу...

Constipation: Let us talk about your recent trips to the toilet

While we happily discuss many physical ailments without a second thought, you would never say to a friend or colleague, "I'm having...

5 Reasons to Start Eating Plant Based Nutrition now onwards

As our society evolves, we are constantly facing the need to change our behaviors and habits to increase our health and quality...

What you should know about Probiotics and foods

Most of us tend to think that bacteria are dangerous and bad for us. However, this isn’t the case. There are many...

Exposure therapy to overcome fears, phobia, and trauma

Exposure therapy focuses on altering your action to the things or situations that you fear. Progressively, repeated exposure to the source of...

How to increase your metabolism and lose belly fat

Many people underestimate how important the metabolism is in terms of weight loss, and fitness, and overall health, and really have a...

What is metabolism and how to control it?

You have probably heard people talk about metabolism and speak on how important it is to lose weight, but really, what exactly...

Effect of weight loss on Diabetes progression

The American Diabetes Association revealed the findings of the comprehensive Diabetes Prevention Program in one of the studies they conducted at over...

A brief history of Diabetes

The American Diabetes Association defined diabetes as “A group of metabolic disorders characterized by hyperglycemia resulting from defects in insulin secretion, insulin action or...

Blood pressure and New Treatment Guidelines

Is your blood pressure in control?? Moving ahead, we must understand what is Blood Pressure. Blood pressure (BP) is the pressure of circulating blood on the walls of blood vessels. Our...

How to control High Blood pressure Naturally

The American College of Cardiology and The American Heart Association released new treatment guidelines for blood pressure last November. According to ACA and AHA,...

The connection between your pancreas and diabetes

Most people don’t know much about the pancreas. The pancreas is the endocrine gland which produces certain hormones like Insulin, Glucagon, and somatostatin along...

What You Need to Know About Menstrual Cramps

Recently Pad Man movie released in India which is based on the true story of a man making low-cost sanitary pads. In our society,...