Family medical history and preventive measures

One fine day, John fell sick and went to his health care provider certainly to take treatment. What his doctor stated was unanticipated. He was suffering from some unusual genetic disease. Why is he suffering from that particular disease? he asked gloomily!!

Though the disease was at his first stage but is incurable. Later doctor literate them about the cause of his disease. His illness is not merely his problem but from the same, his grandfather and father were suffering.

If his father or any family member could have taken the preventive measures during his birth knowing the family medical history he would have not trapped in such a chronic disease. It simply to draw attention, Why is it important to know family medical history?

Take care of yourself first…

Self-care is at lead importance because you are the primary source to sense the ailment and also the integral part of primary health care. The way people help themselves is called self-help. It includes routine health check-ups, regular eating, sleeping, exercising, immunization, and personal hygiene.

These self-care habits can help you reduce the risk of communicable and non-communicable diseases. For instance, Diarrhoea, Tuberculosis, HIV/AIDS, Malaria, Heart diseases, etc. Likewise, monitoring mental and spiritual health fall under the self-care.

Holding your personal medical records could be the most prominent habit to help you rescue from an unconsciousness, sudden fall, or cardiac arrest like emergency situations. It becomes handy with EHR.

Related: How to be your own doctor?

If you do not have your family’s medical history, then? This must-have triggered in your mind. Because as having the medical history makes it easy to spot the cause, not having anything makes it difficult to get the clue.

If you are adopted or estranged from your family, you certainly face the little extra efforts. Genetic tests or general population screening recommendations could help them.

Lifestyle changes

During the screening, your health care provider finds anything that could be risky. In this case, he will ask you to make lifestyle changes and will give you some preventive tips to ward off the seriousness of the disease.

Related: 8 healthy habits to reduce the risk of diseases.

It is not essential if you are underlying any disease then only you should adopt a healthy lifestyle. Healthy habits are prime for everyone for future wellness.

Role of your family physician

If you have done your part convey this family medical history to your health care provider. It will help your doctor to interpret the accurate causes for your underlying health problems also it will be an aid to provide prevention tips, and if any screening is required.

You cannot change the genes you have born with or the family medical history but can modify your lifestyle. You can adopt healthy habits such as stop smoking, exercising, weight management to reduce the risk of developing any hereditary disease.

Electronic Health Records

What information you are expected to collect and from whom is well explained in the previous write-up. But during the time you ask for the record try to store this wisely.

Electronic Health Records (EHR) is the best alternative we have over the customary paper-based records. EHR is designed to store data accurately and to capture the state of a patient across time. It is appropriate for future accessibility and compatibility.

It improves care quality, safety, and reduce health disparities. Also, enhance care coordination which could be turned out a blessing in emergency conditions.

Wrap-up words

Do not hesitate to share your medical condition with your family if you are diagnosed with cancer, heart disease, or diabetes. If you are one of the older members of your family share your family medical history to help your successors.

Grab E-Books

BioHacking Secrets

Top seceret life hacks for optimal living

The Plant Based Eating Plan

A beginners guide to optimal health, sustainable weight loss, and increased energy

You'll Also Like

Why is it important to know my family medical history?

During chilling out with family you must have heard saying your elders 'you are somewhat like your grandfather, grandmother, uncle or aunt'. Whatsoever is...


Please enter your comment!
Please enter your name here

Get in Touch

Trending Now

Stroke or Cardiac arrest in the bathroom is frequent.

One of the studies has shown that there is a rapid increase in bathing death accidents. The results identified cardiovascular diseases as the leading...

Beware, the Second Wave of Coronavirus to hit India soon

Is there’s yet another possibility of a second wave of Coronavirus infection looming over the world? Let us find out.

The Pros and Cons of an Indoor and Outdoor Workout

When you think of working out, you probably think of hitting the gym. But what about exercising outdoors? Is there a benefit to getting...

1 Minute Spoon Test to Reveal Hidden Health Problems

Regular check-ups are a very important part of being healthy in life. Despite knowing the fact, we often do not care about...