The greater part of us is attached to at least one item that has the impact of an energizer and that in the long run turns into an addiction. These items include exercise stimulant drinks (they come in jars and look like cola), fizzy aerated drinks, tobacco, betel nut, betel leaf, strong coffee, strong tea, and liquor. Today, let us discuss about such addictive foods and their health consequences.
Before I disclose to you why we shouldn’t consume these items, I’d prefer to manage the subject of why we do consume them in any case.
Why we consume addictive foods?
There’s nobody who doesn’t realize that items like these, consumed in excess, can seriously harm our bodies. Despite everything, we discover them difficult to resist. The need to eat addictive foods is a basic human shortcoming that has existed for a very long time: people (and numerous animals) have consistently enjoyed foods that give a kind of emotional high.
In clinical terms, this implies fast heart beat, a touch of sweating, enlargement or narrowing of the pupils of the eye, a warm flush on the face, and a feeling of more prominent sensitivity, concentration and recognition.
Beware of excessive fat. It is quite dangerous.
These sensations of ‘high’ fade away within a couple of hours, and we are left feeling drowsy and low. This prompts a craving for that food once more, to experience the high once again. Furthermore, there we are going all around in an endless loop.
The physiology of addictions is as per the following;
At the point when you eat addictive foods, they stimulate the hormone like substances found toward the end of your nerves, which triggers a torrential slide of comparative stimulatory substances and you experience a high.
As the substances close to the nerves are drained, you get into the low stage, which drives you to hunger for that food once again. This yo-yo period of nerve stimulation and draining prompts a pattern of addiction.
Consuming addictive foods is one of the most established unfortunate food practices and, in spite of an revolution in well being awareness; it gives no indications of ceasing to exist.
You must be aware of health consequences of poor diet or nutrition. Click here.
The health consequences
1. Liquor Addiction: Erosion of stomach and intestinal linings, liver damage, nutritional deficiency.
2. Tobacco: Erosion of gum and tongue can prompt malignancy of the buccal mucosa.
3. Betel nut: Leads to the staining of teeth, erosion of the lining of the mouth, and malignancy of the mouth and upper tract. It likewise prompts heart issues among individuals already have a weak heart.
4. Aerated drinks: High portions of caffeine.
5. Caffeine and Xanthine: Found in tea, coffee. These become unsafe just in extremely high portions; don’t consume in excess of five cups per day.
6. Mixed drug responses: People who consume prescriptions for the heart, hypertension and asthma must be extremely cautious about the connections of the medications with stimulant foods, as mixing the two can be lethal.
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7. Pizza: It is considered as one of the most addictive foods. Specially in young population. It is highly processed food with addition of fats, refined carbohydrates, and salt. These are related to behavioral indicators of addiction and considered highly unhealthy. The lifestyle disorders are the names to mention few.
8. Packaged foods: Th companies producing packaged or ready to eat foods are adding some food additives for the craving taste.Hence, we cant stop eating chips, wafers, noodles, etc. The frequent consumption may lead to obesity issues, diabetes, digestive problems, etc.
Just to urge you…
Following quite a while of experience, all healthcare experts realize that it is so hard to break the food addictions of the people. So like them, I can just advise a good compromise. In the case that you can’t break the habit, at that point in any case you should practice moderation.
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