Tag: Gym Myths
-
Treadmill or Stairmaster: The more effective cardio machine?
In this article, we’ll discuss the advantages and disadvantages of using a Treadmill or Stairmaster. Both are used for a cardio workout, we will discuss the similarities and the differences between them based on their level of impact on the body. Nowadays, both the Treadmill and Stairmaster have a dedicated presence in many of the…
-
Gym training myths related to weight management
Everyone is running after gym dogged by many health desires. You and I, all want to look clean-limbed and sound. Then after dawdling from physiotherapists to the gym eventually, we settle down to the gym, tagging along with our high hopes and endless prevalent myths. People with excess weight or fat, in particular, are ready…