Category:

Diet and Recipes

Are you eating the food RIGHT way?

Eating can be both a blessing and a curse. Many people struggle with eating because they cannot keep it in balance. They...

24 most Hydrating drinks besides water to boost immunity

Today, June 7, we are celebrating second World Food Safety Day to Ensure – Develop – Sustain – Eat safe food and prevent...

Addictive Foods and their health consequences

The greater part of us is attached to at least one item that has the impact of an energizer and that in...

The Eating Zones to be followed during Covid-19

The current pandemic is all about change, in fact very rapid change. Change like never before. The eating pattern of fast-moving consumer...

5 white poisons that secretly ruin your health

White represents purity and innocence. Some of the positive meanings that white can convey include cleanliness and freshness. On the adverse side, white can seem raw, cold, and isolated. So...

Indian cuisine and the energy content of foods 

An underlying principle of every county of India is to feed the person's full stomach. Every state has its exceptional dish about which you...

Top 5 peerless health benefits of green tea

'Green tea' becomes a part of the diet it may be for any reason from preventing cancer to lose weight. Around the globe, tea...

A brief history of Diabetes

The American Diabetes Association defined diabetes as “A group of metabolic disorders characterized by hyperglycemia resulting from defects in insulin secretion, insulin action or...

Blood pressure and New Treatment Guidelines

Is your blood pressure in control?? Moving ahead, we must understand what is Blood Pressure. Blood pressure (BP) is the pressure of circulating blood on the walls of blood vessels. Our...

How to control High Blood pressure Naturally

The American College of Cardiology and The American Heart Association released new treatment guidelines for blood pressure last November. According to ACA and AHA,...

The connection between your pancreas and diabetes

Most people don’t know much about the pancreas. The pancreas is the endocrine gland which produces certain hormones like Insulin, Glucagon, and somatostatin along...

What You Need to Know About Menstrual Cramps

Recently Pad Man movie released in India which is based on true story of a man making low cost sanitary pads. In our society, menstrual...