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Healthy routines

How to use Affirmations to bring Positive change in life

One of the major secrets to being successful in your life and attracting all your heart’s desires is having the ability to bypass your...

Are you eating the food RIGHT way?

Eating can be both a blessing and a curse. Many people struggle with eating because they cannot keep it in balance. They end up...

30 Self-care tips to give the world the best of you!!

Self-care is an extremely valuable activity and one that we should all have been doing right from the start. It is an attitude that...

A brief history of Diabetes

The American Diabetes Association defined diabetes as “A group of metabolic disorders characterized by hyperglycemia resulting from defects in insulin secretion, insulin action or...

Blood pressure and New Treatment Guidelines

Is your blood pressure in control?? Moving ahead, we must understand what is Blood Pressure. Blood pressure (BP) is the pressure of circulating blood on the walls of blood vessels. Our...

How to control High Blood pressure Naturally

The American College of Cardiology and The American Heart Association released new treatment guidelines for blood pressure last November. According to ACA and AHA,...

The connection between your pancreas and diabetes

Most people don’t know much about the pancreas. The pancreas is the endocrine gland which produces certain hormones like Insulin, Glucagon, and somatostatin along...

What You Need to Know About Menstrual Cramps

Recently Pad Man movie released in India which is based on the true story of a man making low-cost sanitary pads. In our society,...