Healthy eating is an important part of staying physically and mentally fit. Of course, this can have its challenges such as finding meals, prep, time for healthy options outside the home, and using the money for nicer things. Fortunately, we can consider the benefits of cooking at home which also saves your money and make an overall healthy eating lifestyle, more enjoyable. Let’s see how.
Healthy Recipe – Salmon Couscous Salad
If you want to develop your skills in the kitchen there are many cooking recipe articles and tutorials that show you different techniques and ingredients that you can incorporate into your healthy diet. These recipes can be great ideas for dinner, breakfast, lunch, snacks, smoothies, etc. It will help you create a healthy and affordable lifestyle.
Ingredients
Check out the list of ingredients required for the recipe;
- 1 lb. (450g) salmon fillets
- 2 tbsp. olive oil
- salt & pepper
- 1 tsp. ground cumin
- ½ tsp. ground turmeric
- 2 limes, 1 halved & 1 zested & juiced
- 1½ cups (260g) couscous
- 1 cup (285g) Greek yogurt
- 4 tbsp. water
- ½ cup (80g) feta cheese, crumbled
- 1 cucumber, diced
- 4 tbsp. parsley, chopped
- 4 tbsp. mint leaves, chopped
- 1½ cups (40g) arugula
- 2 green onions, sliced
Method
- Heat the oven to 400°F (200°C). Line a baking sheet with baking paper.
- Place the salmon fillets, skin-side-down on the baking sheet. Drizzle with olive oil, season with salt, pepper, ½ teaspoon of cumin and ½ teaspoon of turmeric. Place the halved lime, cut-side up, next to the salmon.
- Place the baking sheet into the hot oven and roast the salmon for 18-20 minutes until cooked through. Remove from the oven and set aside to cool slightly.
- In the meantime, cook the couscous according to instructions on the packaging.
- Next, prepare the dressing by combining the yogurt, water, lime zest and juice, and whisk until smooth. Add the remaining ½ teaspoon of cumin, ¼ cup of feta cheese, the cucumber and most of the parsley and mint. Season to taste with salt and pepper, mix and set aside until needed.
- Add the cooked couscous and arugula to the yogurt dressing and toss to combine. Remove the skin from the cooked salmon and flake it with a fork. Add the salmon to the couscous, and mix through gently.
- To serve, squeeze the roasted lime over the salad, garnish with the green onions, and the remaining feta cheese, parsley and mint.
Preparation
- Preparation Time – 15 Mins
- Cooking Time – 18 Mins
- Meal Prep/Freezer friendly
- Serves – 4
Nutritional Intake per serving
- Calories – 582 Kcal
- Carbs – 58 (g)
- Protein – 40 (g)
- Fiber – 4 (g)
- Fats -20(g)
Food Type
- Meal Prep/Freezer friendly
- High Protein
What are the benefits of homemade healthy recipes?
- It saves time– When you’re in a hurry, eating a takeaway from your local supermarket or nearby restaurant may seem like a quick fix. In fact, it is sometimes much faster to cook something at home especially when planning ahead. There are many meals that can be prepared in less than 30 minutes.
- Portion Control- Many restaurants and fast-food outlets serve larger portions than recommended. And the problem is that you can eat the food when it’s right in front of you. You can adjust the amount of food served at dinner when you eat to eliminate unnecessary temptations. Do you know these eating patterns can actually impact you daily? Know more.
- Healthy Ingredients– Many commercial foods are high in fat, salt, and sugar. When we prepare our food, we know what the ingredients are and what each one does in our food.
- Avoid food allergies and sensitivities– Preparing meals at home can be especially helpful if you or a family member has food allergies (1). You can reduce the problem of allergies because you can control them in your own kitchen.
- Bring the family together – Eating at home gives the whole family time to talk about their day. Involving your kids in food preparation is not only fun but wonderful. Also, a way to learn healthy eating habits.
- Save Money – Eating a home-cooked meal is much cheaper than eating out at a restaurant or buying processed food from the market. You pay not only your bill but also the costs of running your business. Water, lights, and staff in the building – except for the food we eat. The same goes for ready-made and frozen foods at the grocery store.
“Eating healthy, clean and nutrient-rich food fills your body with energy, nutrients, and antioxidants. Imagine your cells smiling back at you saying thanks!!
