Well, water is actually involved in all types of cellular processes in your body. When you become dehydrated, these processes become less efficient. This includes your metabolism. If you do not get enough water in your body, weight loss will not be an easier process for you.
If you are trying to lose weight, you should drink a glass of water before your meal. This will make you feel fuller, so you will eat less. A lot of people also claim that they are able to eat more carefully when they drink water before eating.
According to a study, people who drink water before a meal are able to reduce their calorie consumption. If you habitually drink water before eating, you can lose about eight pounds per year. Several factors are precursors of it;
Thermogenesis
Take note that your metabolism is a series of chemical reactions inside your body including thermogenesis or heat production in the body. Drinking water shows up to stimulate thermogenesis, particularly when it’s cooled.
The body has to expend power to warm up the fluid to body temperature, and also the even more energy expended by your body, the much faster your metabolic process runs.
Satiety level
It might happen that thirst can often be mistaken as hunger by the brain. Hence, you may end up consuming food. You may be able to decrease your appetite by drinking more water.
Drinking water can promote satiation because it goes through the system quickly, extending the stomach. This sends messages to your brain signaling fullness.
You need to stay hydrated in order for these chemical reactions to go smoothly. Even if you are just one percent dehydrated, your metabolism will be affected. Also, you should realize that your body may have difficulty identifying if you are hungry or thirsty.
So if you think that you are hungry, you may actually just be dehydrated. Instead of eating, you should try to drink water and see if you still feel hungry afterward.
Must read – Best times to drink water to stay healthy
Fewer calories
Consuming more water is connected to decreased calorie intake as well as aids in lowering the possibilities of weight gain. Since water includes no calories, filling your glass with water as opposed to greater calorie options such as juice, soft drink, or sweetened tea or coffee can lower your total liquid calorie intake.
Better digestion
Moreover, the consumption of water can help enhance your digestion system. When you drink water, you are able to absorb your food appropriately. Water lets your kidneys work well and also filter things that need to be filtered.
If you do not drink adequate water, minerals such as calcium can accumulate in your urine. This can make it harder for you to urinate and you can be at risk of the urinary system and kidney stones. Chronic dehydration can trigger uncomfortable kidney stones.
Water keeps stools soft. To put it simply, a lot more hydrated you are, your system will function properly, and the much less most likely you are to deal with bowel irregularity as well as bloating (1).
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Today, however, experts say otherwise.
How much water you need to take depends on your weight, size, location, and activity level. Generally, you have to drink between a one-half ounce and one ounce of water for every pound you weigh each day.
For instance, if you are one hundred and fifty pounds, you have to drink seventy-five to one hundred and fifty ounces of water per day.
You have to drink a lot of water if you live in a place where the climate is hot or if you exercise vigorously. On the other hand, if you live somewhere cooler and do not exercise frequently, your need for water may be on the lower end of such range. Basically, your need for water depends on your body size and lifestyle.
Another way on how you can tell how much water you need is by checking your urine. If it is clear or light in color and is odorless, you are properly hydrated. Otherwise, you are dehydrated and you need to drink more water. As mentioned earlier, the darker and more concentrated your urine is, the more dehydrated you are. Read here to know the reasons why urine smells bad sometimes.
