If you are dreaming about having a flat stomach, these 13 poses of yoga will help you.
- Downward facing dog/ADHO MUKHA SVANASANA
- Hand under Foot pose Pad/Hastansana
- Seated forward bend pose/Paschimottanasana
- Gas releasing pose/Pawan Muktasana
- Boat Pose/NAVASANA
- Warrior Pose 1/VIRBHADRASANA
- Warrior Pose 2/Virabhadrasana II
- Bridge Pose/SETU BANDHASANA
- Cobra pose/BHUJANGASANA
- Bow Pose/Dhanurasana
- Camel Pose/Ustrasana
- Plank Pose/KUMBHAKASANA
- Legs Raised Pose/UTTANPADASANA
However, it is very much important to be regular in doing these poses. As it takes time for better outcome.
- Prepare your daily schedule of at least 20 mins
- Choose your preferred place i.e. Outdoor or Indoor
- Have a balanced diet
- Stay hydrated &
- Cut down STRESS
Related: What does Yoga have to offer??