Most of us have times when we don’t really feel well and acknowledge that we’re out of balance. In some cases, we go to the medical professional only to be told there is nothing wrong. What is really taking place is that this imbalance has not yet become recognizable as a condition. Yet it is significant enough to make us notice our discomfort. We may begin to question whether it is just our imagination and start to think about alternative procedures and also proactively seek to produce balance in our body, mind, and also consciousness. Indeed, Ayurveda is one such complementary system of Healing.
Ayurveda is from the ancient Indian system of healing, originated more than 5,000 years earlier, and is commonly called the “Mother of All Healing.”. It is thought about by numerous scholars to be the earliest healing science.
The Ayurvedic method to life includes listening to and dealing with the distinct demands of your body, recognizing and balancing your mental and emotional states, and deepening your connection with your spirit, your essential self. That means the mind and consciousness work together in preserving balance.
A complementary approach
Western allopathic medication presently has a tendency to focus on symptomatology and disease, and mainly uses drugs as well as surgery to free the body of microorganisms or unhealthy cells. Lots of lives have actually been saved by this approach.
Ayurveda does not focus on disease. Instead, it maintains that all life has to be sustained by the energy in balance. It examines key symptoms and signs of illness, specifically in regard to the origin and reason for imbalance. When there is minimal stress and the flow of energy within an individual is balanced, the body’s all-natural defense systems will be strong and also can much more conveniently defend against any diseases.
Ayurveda incorporates different methods for assessing health and wellness. In fact, surgery is encompassed by Ayurveda. It has to be stressed that Ayurveda is not a replacement for Western allopathic medication. Ayurveda can be utilized along with Western medicine to make an individual stronger and also much less likely to be affected with the disease and/or to restore the body after being treated with drugs or surgery (1).
3 principle energies of the body
Energy is required to produce movement so that fluids and also nutrients reach the cells, allowing the body to operate. Energy is additionally required to metabolize the nutrients in the cells and is required to lubricate and maintain the structure of the cell.
The entire cosmos is an interplay of the energies of the five great aspects – Space, Air, Fire, Water, and Earth. And, as per Ayurvedic philosophy, it is thought that each person is governed by one dominant dosha, and also you need to deal with the illness or consume according to that dosha. There are 3 sorts of ‘dosha’; pitta, Kapha, and also Vata.
Vata is composed of the elements of air and ether. It is the energy needed for motion. Vata types are generally thin and find it tough to put on weight. Vatas require getting sufficient rest and not overdoing things, as they can tire easily.
Vata resides in the colon, as well as the brain, ears, bones, joints, skin, and thighs. Vata people are more susceptible to diseases involving the air principle, such as emphysema, pneumonia, and arthritis. Other common Vata disorders include flatulence, tics, twitches, aching joints, dry skin and hair, nerve disorders, constipation, and mental confusion. Vata in the body has a tendency to enhance with age as is displayed by the wrinkling and drying out of the skin.
General standards for balancing Vata:
- Keep warm
- Keep calm
- Avoid cold, frozen or raw foods
- Avoid extreme cold
- Eat warm foods and spices
- Keep a regular routine
- Get plenty of rest
General Dietary Guidelines for lowering Vata consist of warm, well-cooked, unctuous foods. One should have small meals three or 4 times a day and also might snack as needed while preserving a two hr space in between each meal. Regularity in mealtimes is important for Vata.
Balances: Sweet fruits, apricots, avocado, bananas, berries, grapes, melons, asparagus, beets, cucumber, garlic, radishes, zucchini.
Aggravates: Dried fruits, apples, cranberries, pears, watermelons, broccoli, cabbage, cauliflower, raw onions.
Pitta is composed of the elements of fire and water. It is the energy required for digestion and metabolism. Pitta types are generally medium-sized and well proportioned. They also tend to be intelligent, with a sharp wit.
Pitta people tend to have diseases involving the fire principle such as fevers, inflammatory diseases, and jaundice. Common symptoms include skin rashes, burning sensation, ulceration, fever, inflammations, or irritations such as conjunctivitis, colitis, or sore throats.
General guidelines for balancing Pitta:
- Avoid excessive heat
- Avoid excessive oil
- Avoid excessive steam
- Limit salt intake
- Eat cooling, non-spicy foods
- Exercise during the cooler part of the day
General food guidelines for pacifying pitta include preventing sour, salty, and pungent foods. Vegetarianism is best for pitta people and they should avoid eating meat, eggs, alcohol, and salt. To help calm their natural aggressiveness and compulsiveness, it is beneficial to incorporate sweet, cooling, and bitter foods and tastes into their diets.
Balances: Sweet fruits, avocado, coconut, figs, mango, prunes, sweet and bitter vegetables, cabbage, cucumber, okra, potatoes.
Aggravates: Sour fruits, berries, bananas, plums, oranges, lemon, pungent vegetables, garlic, onions.
Kapha is composed of the elements of water and earth. It is the energy required for lubrication and structure. Kapha types tend to have strong, heavy structures. They are prone to gain weight easily and often tend to have a positive outlook on life.
They are more likely to have diseases connected to the water principle such as flu, sinus congestion, and other diseases involving mucous. Sluggishness, excess weight, diabetes, water retention, and headaches are also common.
General guidelines for balancing kapha:
- Get plenty of exercises
- Avoid heavy foods
- Keep active
- Avoid dairy
- Avoid iced food or drinks
- Vary your routine
- Avoid fatty, oily foods
- Eat light, dry food
- No daytime naps
Dietary guidelines for Kapha people stress bitter, astringent, and pungent tastes. They actually need foods that will invigorate their minds while limiting their overall consumption of food. They should avoid dairy products and fats of any kind, especially fried or greasy foods.
Balances: Apples, apricots, berries, cherries, cranberries, mangos, peaches, pungent and bitter vegetables, broccoli, celery, garlic, onion.
Aggravates: Sweet and sour fruits, bananas, coconut, melons, papaya, sweet and juicy vegetables, potatoes, tomatoes.
Ayurveda and Raw food diet
The raw food diet is based around the principle that eating a diet high in raw food will normalize and alkalize your body. This, in turn, connects the mind with the body; thus, Ayurveda and the Raw Food diet are very similar.
There are many suggestions in Ayurveda, which are very easily translated to a Raw Food Diet.
- Eat generally seasonal fruit, vegetables, seeds, grains, and nuts
- Eat as per your constitution or dosha
- Fast for one day every two weeks
- Establish a regular eating regimen
- Restrict or remove caffeinated, carbonated and alcoholic beverages from your life
- Drink herbal tea, fruit and vegetable juices
Keep in mind that your progress toward balance and health is symmetrical to exactly how well you adhere to the standards of diet regimen as well as lifestyle. Old routines sometimes die hard and your modifications might be steady yet, to attain progress, the changes need to be made. You are in charge of your own rate of change.