Tag: Sugar
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How to reduce your child’s sugar intake in the festive season?
Diwali is picking up its pace, do not ignore what your child is binging this festive season. It is obvious that children will just love to indulge in sweets. Read this section to know some tips on how to control your child’s sweet tooth. With the festive season is being just around the corner, it’s…
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How to avoid eating excess sweets to stay healthy
Alongside the festivity, the corona’s pandemic is already started to spread with the second wave again. So, it is important to control your health and start wise eating at this festival of sweets. In our previous article, we had discussed the good and bad of eating sweets. Today, we are going to discuss how to…
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Top 5 Desserts for Diabetes, Every Now and Then
When one is diagnosed with diabetes, the first question that comes to mind is “Do I need to keep sweets and desserts away permanently?” And the answer is NO. Just because you have diagnosed with diabetes does not mean you cannot treat yourself.Yes, I am talking sense here. You need not say goodbye to desserts…
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What foods to avoid eating immediately in Diabetes?
Yes, it can be tricky to navigate proper nutrition, especially those foods that can actually wreak havoc on your blood sugar and overall health. To stay on track, you must avoid these foods in diabetes that will spike your blood sugar and lead to chronic inflammation. Having diabetes does not have to stop you from…
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9 Important Tips to Manage Diabetes while eating out
You can’t do much to control the amount of sugar your liver makes, but you can control the foods you eat. Here we are sharing some useful diet tips to manage diabetes, particularly when you are making plans to dining out. First things first, it is very important that you stick to a diabetes meal…
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The benefits of Sugar & why too much is bad for you
India is a country of dynamic culture with a variety of festivals. Every Indian celebrates festivals with so much excitement and energy like every day is a new celebration throughout the year regardless of religion, community, and state. And if you ask me the common thing in all festivals – Sweets, Sugar, of course!! Traditionally, Indian sweets…
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No-white diet to eliminate white foods from the table
Nowadays a diet plan calls for even more planning than simply lowering the calories. It is evident that a perfect diet regimen entails a complete strategy on a diet and workout. Today, we are introducing the ‘No-White Diet’ if you are not aware of it. White foods usually refer to foods that are white in…
