Tag: Stress
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Mental health conditions in a war-like situation
I am not feeling good since yesterday evening and could not sleep properly. The reason being the India-China border stressed situation. At least 20 Indian Army personnel were martyred in Galwan Valley in eastern Ladakh on Monday night during a violent military faceoff along the LAC. Salute and deepest respect to soldiers who sacrificed their lives…
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Stress Reducing Diet – say Goodbye to stress
At the point when you’re stressed out, the foods that you’re going to have would be ‘comfort’ food sources – think big meals, take-out, fatty foods, sweet foods, and alcohol. Let’s be honest – we’ve all discovered some solace in a delicious feast and a jug of brew or glass of wine when we’ve been…
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10 Tips to Battle Stress and Insomnia
We are currently living in a fast and highly unpredictable age. Technology is rapidly changing and thus influencing our way of life to a high degree. All of this is transforming our way of life on a daily basis which can be very stressful. Stress is believed to be a number 1 illness of our…