Tag Results:

Stress Management

How to manage Stress with these Top 10, All-natural ways

Sure, there’s no possible way to avoid stress entirely. But there are ways of learning to identify stress triggers, manage stress levels, and cope...

How to overcome Eating Disorder on Your Own

It is common for people to generalize the contributing factors that lead a person to develop an eating disorder. Their reasoning is often misinterpreted...

Benefits of Running and how it improves your health

All types of physical fitness and training ought to be aimed at really feeling better and being healthier. Since when you do that, you...

Meditation Guide: Types, benefits, and how to meditate

Meditation is a topic that many people don't fully understand and that has a lot of mixed views surrounding it. Some people view meditation...

9 Ways to de-clutter your Mind for Mental Clarity and Focus

Too much information to manage combined with too many distractions makes us irritable and unproductive. If you identify your mental clutter then you can...

Stress Reducing Diet – say Goodbye to stress

At the point when you're stressed out, the foods that you're going to have would be 'comfort' food sources – think big meals, take-out,...

What is Phobia? Learn it’s symptoms, types, and treatment

Most of us become anxious when we are forced to face situations that are outside our comfort zone. And, most of us are vulnerable...

How to control High Blood pressure Naturally

The American College of Cardiology and The American Heart Association released new treatment guidelines for blood pressure last November. According to ACA and AHA,...

A brief history of Diabetes

The American Diabetes Association defined diabetes as “A group of metabolic disorders characterized by hyperglycemia resulting from defects in insulin secretion, insulin action or...

Blood pressure and New Treatment Guidelines

Is your blood pressure in control?? Moving ahead, we must understand what is Blood Pressure. Blood pressure (BP) is the pressure of circulating blood on the walls of blood vessels. Our...

How to control High Blood pressure Naturally

The American College of Cardiology and The American Heart Association released new treatment guidelines for blood pressure last November. According to ACA and AHA,...

The connection between your pancreas and diabetes

Most people don’t know much about the pancreas. The pancreas is the endocrine gland which produces certain hormones like Insulin, Glucagon, and somatostatin along...

What You Need to Know About Menstrual Cramps

Recently Pad Man movie released in India which is based on the true story of a man making low-cost sanitary pads. In our society,...