Tag Results:
Stress Management
Mental Health
How to manage Stress with these Top 10, All-natural ways
Sure, there’s no possible way to avoid stress entirely. But there are ways of learning to identify stress triggers, manage stress levels, and cope...
Mental Health
How to overcome Eating Disorder on Your Own
Komal D -
It is common for people to generalize the contributing factors that lead a person to develop an eating disorder. Their reasoning is often misinterpreted...
Fitness
Benefits of Running and how it improves your health
All types of physical fitness and training ought to be aimed at really feeling better and being healthier. Since when you do that, you...
Mindfulness
Meditation Guide: Types, benefits, and how to meditate
Meditation is a topic that many people don't fully understand and that has a lot of mixed views surrounding it. Some people view meditation...
Mindfulness
9 Ways to de-clutter your Mind for Mental Clarity and Focus
Too much information to manage combined with too many distractions makes us irritable and unproductive. If you identify your mental clutter then you can...
Home remedies and Prevention
Stress Reducing Diet – say Goodbye to stress
Komal D -
At the point when you're stressed out, the foods that you're going to have would be 'comfort' food sources – think big meals, take-out,...
Mental Health
What is Phobia? Learn it’s symptoms, types, and treatment
Most of us become anxious when we are forced to face situations that are outside our comfort zone. And, most of us are vulnerable...
Home remedies and Prevention
How to control High Blood pressure Naturally
The American College of Cardiology and The American Heart Association released new treatment guidelines for blood pressure last November. According to ACA and AHA,...
Diabetes
A brief history of Diabetes
The American Diabetes Association defined diabetes as “A group of metabolic disorders characterized by hyperglycemia resulting from defects in insulin secretion, insulin action or...
Heart Health
Blood pressure and New Treatment Guidelines
Is your blood pressure in control?? Moving ahead, we must understand what is Blood Pressure. Blood pressure (BP) is the pressure of circulating blood on the walls of blood vessels. Our...
Home remedies and Prevention
How to control High Blood pressure Naturally
The American College of Cardiology and The American Heart Association released new treatment guidelines for blood pressure last November. According to ACA and AHA,...
Diabetes
The connection between your pancreas and diabetes
Most people don’t know much about the pancreas. The pancreas is the endocrine gland which produces certain hormones like Insulin, Glucagon, and somatostatin along...
Woman Health
What You Need to Know About Menstrual Cramps
Recently Pad Man movie released in India which is based on the true story of a man making low-cost sanitary pads. In our society,...
