Tag: Sleep Disorders
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Why Yawning is Contagious? Here is the Science.
Ohh, Really? Is it an only sign of fatigue or does it have any physiological significance? There must be a science behind it. Let us find out. Yesterday, I was talking with my friend over an important note and I yawned in between. He got angry and but in no time he also started to…
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10 Tips to Battle Stress and Insomnia
We are currently living in a fast and highly unpredictable age. Technology is rapidly changing and thus influencing our way of life to a high degree. All of this is transforming our way of life on a daily basis which can be very stressful. Stress is believed to be a number 1 illness of our…
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How your sleeping position affects your health?
Do you remember what was your position when you slept last night? When you woke up it was not definitely the one you dozed off with. Because we do not put any effort to think over a sleeping position. There are different people, different sleeping positions and some individuals even try all positions over the…