Tag Results:

Routines

A Kaizen technique to Overcome Laziness and Improve life

Many of us have grand aspirations. It is extremely common to hear people announcing that they’re going to start a new training...

Anxiety and Sleep disorder is a lethal combination than we think

Anxiety and disturbed sleep patterns are closely linked. People with insomnia, for instance, are at a much higher risk of becoming anxious...

Proper Running form: What is the best way to run?

You need to make sure that you are running with the right technique. Actually, the right way to run is something that...

How to Choose the Right Running Accessories

While you do not need many devices to begin, having the appropriate accessories can make your runs easier, much comfier, and also...

How to Start Running and make it less Boring

Most individuals seem to believe that running is laborious, undesirable, slow, and also painful. You may well be among those people. You...

How to avoid flu or cold by boosting immunity

Your immune system is your number one defense mechanism against intruders such as bacteria or viruses that can make you very ill....

Psychological benefits of having a Morning routine

Having a powerful morning routine that is engraved in your system and have become part of who you are is not only...

9 Ways to de-clutter your Mind for Mental Clarity and Focus

Too much information to manage combined with too many distractions makes us irritable and unproductive. If you identify your mental clutter...

7 healthful sleep benefits for wellness

Sleep is necessary for every person to stay healthy and well being. It benefits to have a creative mind and mental sharpness and is...

A brief history of Diabetes

The American Diabetes Association defined diabetes as “A group of metabolic disorders characterized by hyperglycemia resulting from defects in insulin secretion, insulin action or...

Blood pressure and New Treatment Guidelines

Is your blood pressure in control?? Moving ahead, we must understand what is Blood Pressure. Blood pressure (BP) is the pressure of circulating blood on the walls of blood vessels. Our...

How to control High Blood pressure Naturally

The American College of Cardiology and The American Heart Association released new treatment guidelines for blood pressure last November. According to ACA and AHA,...

The connection between your pancreas and diabetes

Most people don’t know much about the pancreas. The pancreas is the endocrine gland which produces certain hormones like Insulin, Glucagon, and somatostatin along...

What You Need to Know About Menstrual Cramps

Recently Pad Man movie released in India which is based on the true story of a man making low-cost sanitary pads. In our society,...