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Meditation

Anxiety and Sleep disorder is a lethal combination than we think

Anxiety and disturbed sleep patterns are closely linked. People with insomnia, for instance, are at a much higher risk of becoming anxious than those...

7 hacks to build Confidence immediately

At its most basic, confidence is knowing what you’re good at. It’s knowing the value you provide and conveying that value to others. But...

7 ways to build a Positive Thinking Mindset

Positive thinking is a state of mind that naturally expects a positive outcome to events. Not all of us were born to be positive...