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Lose weight

5 Reasons to Start Eating Plant Based Nutrition now onwards

As our society evolves, we are constantly facing the need to change our behaviors and habits to increase our health and quality of life....

Move, Move, Move for Greater Weight Loss

The main priority of this article is to show you the quickest and safest way to lose fat from the body. The key to...

Love can make you lose weight fast

Most people make promises to lose weight but never seem to attain their goals. Perhaps it is because of lack of motivation. Well, one...

How to increase your metabolism and lose belly fat

Many people underestimate how important the metabolism is in terms of weight loss, and fitness, and overall health, and really have a shot at...

Benefits of Running and how it improves your health

All types of physical fitness and training ought to be aimed at really feeling better and being healthier. Since when you do that, you...

Weight Loss and Skincare: How to keep your skin tight

You won't be able to completely prevent loose skin if you're on weight loss journey, though, there are steps you can keep your skin...

11 little-known but great uses for Vicks VapoRub

Vicks VapoRub a topical cough suppressant designed to get rid of the sinuses and also relieve the signs and symptoms of the cold traditionally....

What is metabolism and how to control it?

You have probably heard people talk about metabolism and speak on how important it is to lose weight, but really, what exactly is the...

How to Exercise and Lose Weight on a Busy Schedule

Many times we get the opportunity to talk with people from all walks of life about their health, fitness, and weight loss goals. Whether...

A brief history of Diabetes

The American Diabetes Association defined diabetes as “A group of metabolic disorders characterized by hyperglycemia resulting from defects in insulin secretion, insulin action or...

Blood pressure and New Treatment Guidelines

Is your blood pressure in control?? Moving ahead, we must understand what is Blood Pressure. Blood pressure (BP) is the pressure of circulating blood on the walls of blood vessels. Our...

How to control High Blood pressure Naturally

The American College of Cardiology and The American Heart Association released new treatment guidelines for blood pressure last November. According to ACA and AHA,...

The connection between your pancreas and diabetes

Most people don’t know much about the pancreas. The pancreas is the endocrine gland which produces certain hormones like Insulin, Glucagon, and somatostatin along...

What You Need to Know About Menstrual Cramps

Recently Pad Man movie released in India which is based on the true story of a man making low-cost sanitary pads. In our society,...