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Lifestyle modification

How Mental Clutter can negatively impact your mind

Mental clutter is nothing but anything that keeps you away from thinking to the point. It can likewise be triggered by overstimulation, which...

How to utilize Kaizen Fitness for a healthy routine

In our previous write-up, we’ve seen how it is helpful in improving our lives each day, but we must address how it...

A Kaizen technique to Overcome Laziness and Improve life

Many of us have grand aspirations. It is extremely common to hear people announcing that they’re going to start a new training...

How to manage Stress with these Top 10, All-natural ways

Sure, there’s no possible way to avoid stress entirely. But there are ways of learning to identify stress triggers, manage stress levels,...

Addictive Foods and their health consequences

The greater part of us is attached to at least one item that has the impact of an energizer and that in...

10 small diet tips to Improve Health

A significant number of us make well being related goals, for example, to get in shape, quit smoking or join the local...

Pancreatic cancer explained

Mr. Manohar Parrikar, a well known Indian Politician and the former Defence Minister of India, died of pancreatic cancer at the age...

7 powerful Morning routines to start the day strong

Many a time successful people share a narrative concerned with their morning habits and claim that acquired glory is an offering of their effective...

A brief history of Diabetes

The American Diabetes Association defined diabetes as “A group of metabolic disorders characterized by hyperglycemia resulting from defects in insulin secretion, insulin action or...

Blood pressure and New Treatment Guidelines

Is your blood pressure in control?? Moving ahead, we must understand what is Blood Pressure. Blood pressure (BP) is the pressure of circulating blood on the walls of blood vessels. Our...

How to control High Blood pressure Naturally

The American College of Cardiology and The American Heart Association released new treatment guidelines for blood pressure last November. According to ACA and AHA,...

The connection between your pancreas and diabetes

Most people don’t know much about the pancreas. The pancreas is the endocrine gland which produces certain hormones like Insulin, Glucagon, and somatostatin along...

What You Need to Know About Menstrual Cramps

Recently Pad Man movie released in India which is based on the true story of a man making low-cost sanitary pads. In our society,...