Tag: Lifestyle modification
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How and Why Should You Track Your Sleep?
You daily fall asleep at 11 pm, and wake at 7 am in the morning, yet you feel tired someday in the morning. Do you know why? Did you ever track your sleep and your sleep patterns? Read on why it is important. It has been said that getting 8 hours of what seems like…
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Weight Loss Advice for Men backed up by Science
Today, we are sharing some scientifically-proven weight loss tips for men that will surely improve your chances of losing fat and getting in top shape! The statistics make interesting reading. First, an estimated 27.7 percent of American males aged 20-74 years are obese. By comparison, obesity affects 19 percent of Australian men, 12 percent of French men…
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7 Reasons to Grow Your Own Organic Vegetable Garden
During the last decades, there has been a change towards mechanization and homogenization of farming, which uses pesticides, additives, herbicides, synthetic fertilizers, and mass-production techniques. All this is clearly affecting mankind’s health and new diseases are spreading rapidly amongst humans and animals; COVID-19 being the most recent one. The World Health Organization produces reports to…
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Love can make you lose weight fast
Most people make promises to lose weight but never seem to attain their goals. Perhaps it is because of lack of motivation. Well, one thing can help with increasing the enthusiasm for self-improvement through weight loss. That thing is love. Yes, love can make you lose weight fast. One of the many reasons why several…
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How Mental Clutter can negatively impact your mind
Mental clutter is nothing but anything that keeps you away from thinking to the point. It can likewise be triggered by overstimulation, which negatively affects our mental as well as physical health. You will likely be slowed down with a major situation of brain drain unless you regularly take the effort and purposely clear your mind of non-productive thoughts. Sticking…
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How to utilize Kaizen Fitness for a healthy routine
In our previous write-up, we’ve seen how it is helpful in improving our lives each day, but we must address how it can work in our overall health. So, let us look at the benefits of kaizen fitness in improving the healthy routine. Typically, we don’t stop working to stay with new habits since they’re…
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A Kaizen technique to Overcome Laziness and Improve life
Many of us have grand aspirations. It is extremely common to hear people announcing that they’re going to start a new training program, that they’re going to write the next great novel, or that they’re going to improve their careers. The problem? They never get anywhere. Or at least, the vast majority of people don’t.…
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How to manage Stress with these Top 10, All-natural ways
Sure, there’s no possible way to avoid stress entirely. But there are ways of learning to identify stress triggers, manage stress levels, and cope with it. Best of all, every method featured in this guide is based on 100% natural remedies and solutions. Everyone deals with some form of stress in their life, and it’s…
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10 small diet tips to Improve Health
A significant number of us make well being related goals, for example, to get in shape, quit smoking or join the local fitness center. While it isn’t unexpected to set significant standards, specialists state that defining smaller goals could support our well being. This write-up is for them who want to improve health with some…
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Pancreatic cancer explained
Mr. Manohar Parrikar, a well known Indian Politician and the former Defence Minister of India, died of pancreatic cancer at the age of 63. Mr. Parrikar was undergoing treatment for a pancreatic ailment from October 2018, at AIIMS, Delhi, India. Pancreatic cancer is one of the types of cancer-related to the pancreas in the body.…
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7 powerful Morning routines to start the day strong
Many a time successful people share a narrative concerned with their morning habits and claim that acquired glory is an offering of their effective early morning routines. Their wealth, wellness, and happiness are all laid hold off for themselves from ideal early morning habits. As Benjamin Franklin claimed, “The early morning has gold in its…
