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Immunity foods

Apples – Crunch Your Way to Healthy Nutrition

There's no easier way to add a dose of nutrition to your day than by crunching on delicious apples. The apple fruit...

Banana: Health benefits and the right time to eat

Banana, the fruit of the family Musaceae, is one of the vital and most preferred fruits worldwide. They consist of essential nutrients...

Factors that can affect the Immune System

You are in charge of your body's immune system. You are the one that needs to maintain it safe so that you...

Pomegranate: Health benefits and the right time to eat

Pomegranate (Punica granatum) is one of the healthiest fruits on earth. The fruit has numerous unbelievable health advantages for your body and...

The Eating Zones to be followed during Covid-19

The current pandemic is all about change, in fact very rapid change. Change like never before. The eating pattern of fast-moving consumer...

A brief history of Diabetes

The American Diabetes Association defined diabetes as “A group of metabolic disorders characterized by hyperglycemia resulting from defects in insulin secretion, insulin action or...

Blood pressure and New Treatment Guidelines

Is your blood pressure in control?? Moving ahead, we must understand what is Blood Pressure. Blood pressure (BP) is the pressure of circulating blood on the walls of blood vessels. Our...

How to control High Blood pressure Naturally

The American College of Cardiology and The American Heart Association released new treatment guidelines for blood pressure last November. According to ACA and AHA,...

The connection between your pancreas and diabetes

Most people don’t know much about the pancreas. The pancreas is the endocrine gland which produces certain hormones like Insulin, Glucagon, and somatostatin along...

What You Need to Know About Menstrual Cramps

Recently Pad Man movie released in India which is based on the true story of a man making low-cost sanitary pads. In our society,...