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Immunity foods
Nutrition
Apples – Crunch Your Way to Healthy Nutrition
Komal D -
There's no easier way to add a dose of nutrition to your day than by crunching on delicious apples. The apple fruit...
Nutrition
Banana: Health benefits and the right time to eat
Komal D -
Banana, the fruit of the family Musaceae, is one of the vital and most preferred fruits worldwide. They consist of essential nutrients...
Home remedies and Prevention
Factors that can affect the Immune System
You are in charge of your body's immune system. You are the one that needs to maintain it safe so that you...
Nutrition
Pomegranate: Health benefits and the right time to eat
Komal D -
Pomegranate (Punica granatum) is one of the healthiest fruits on earth. The fruit has numerous unbelievable health advantages for your body and...
Diet and Recipes
The Eating Zones to be followed during Covid-19
The current pandemic is all about change, in fact very rapid change. Change like never before. The eating pattern of fast-moving consumer...
Diabetes
A brief history of Diabetes
The American Diabetes Association defined diabetes as “A group of metabolic disorders characterized by hyperglycemia resulting from defects in insulin secretion, insulin action or...
Heart Health
Blood pressure and New Treatment Guidelines
Is your blood pressure in control?? Moving ahead, we must understand what is Blood Pressure. Blood pressure (BP) is the pressure of circulating blood on the walls of blood vessels. Our...
Home remedies and Prevention
How to control High Blood pressure Naturally
The American College of Cardiology and The American Heart Association released new treatment guidelines for blood pressure last November. According to ACA and AHA,...
Diabetes
The connection between your pancreas and diabetes
Most people don’t know much about the pancreas. The pancreas is the endocrine gland which produces certain hormones like Insulin, Glucagon, and somatostatin along...
Woman Health
What You Need to Know About Menstrual Cramps
Recently Pad Man movie released in India which is based on the true story of a man making low-cost sanitary pads. In our society,...
