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How to Sleep better naturally at night
Every one of us suffers from poor sleep at some point in our lives. It could be triggered by...Home remedies and PreventionHow to avoid flu or cold by boosting immunity
Your immune system is your number one defense mechanism against intruders such as bacteria or viruses that can make...Home remedies and PreventionHow to hold your pee if no bathroom in sight
A healthy human bladder can hold in between 400 to 500 milliliters of pee, or about 2 mugs prior...
- Healthy Eating
- Weight Management
How to Exercise and Lose Weight on a Busy Schedule
Many times we get the opportunity to talk with people from all walks of life about their health, fitness,...NutritionNo-white diet to eliminate white foods from the table
Nowadays a diet plan calls for even more planning than simply lowering the calories. It is evident that a...NutritionTulsi (Basil) – A herb for all reasons
Komal D -Tulsi (Ocimum sanctum), also referred to as divine basil, is a medical natural herb made use of in Ayurveda,...
- Fitness
- Fitness
You should read this before buying a Yoga Mat
From ancient times, people practice Yoga on grass or ground, then on skins of animals. (There are some very...Fitness13 Yoga poses for flat stomach
Komal D -If you are dreaming about having a flat stomach, these 13 poses of yoga will help you.FitnessSome Stratagems for Increasing Stamina
If you want to increase your stamina, you need to change your lifestyle. You need to accept good habits like a...FitnessThe Pros and Cons of an Indoor and Outdoor Workout
When you think of working out, you probably think of hitting the gym. But what about exercising outdoors? Is there a...
- Mindfulness
- Mindfulness
5 steps to claim your personal power
Your personal power is all about having self-confidence and be able to be your true self in all aspects...MindfulnessAn epidemic of Stupidity in COVID-19 is tough to manage
Doctors, nurses, paramedics, and other health-care employees are foot soldiers in the battle versus COVID-19. Daily they place their...Mindfulness7 hacks to build Confidence immediately
At its most basic, confidence is knowing what you’re good at. It’s knowing the value you provide and conveying...MindfulnessPsychological benefits of having a Morning routine
Having a powerful morning routine that is engraved in your system and have become part of who you are...
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Home remedies and Prevention
8 Must-Try Remedies To Get Rid of Toenail Fungus
Do you have a toenail that is hard, discolored, disfigured, and falls off after some time? This kind of toenail is because...
Weight Management
Weight Management advice according to your Zodiac Sign
Take a break from the serious side of dieting and see how the planets affect your weight. Of course, astrology cannot offer...
Home remedies and Prevention
How to Sleep better naturally at night
Every one of us suffers from poor sleep at some point in our lives. It could be triggered by stressful periods in...
Environment
Most common health risks of flood disasters
A constant upsurge in rainfall, overflowing rivers, and frequent landslides have led to a horrific catastrophe in major regions of India. The news that...
Cancer
Cancer staging: Understanding the stages of cancer
The most cancers are identified by the organ in which they first begin to grow. It is called a primary site. The doctor determines and...
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Home remedies and Prevention
Stress Reducing Diet – say Goodbye to stress
Komal D -
At the point when you're stressed out, the foods that you're going to have would be 'comfort' food sources – think big...
Health Science
Ayurveda is the Mother of all Healing
Most of us have times when we don't really feel well and acknowledge that we're out of balance. In some cases,...
Environment
Coronavirus Outbreak : Do we need to worry here in India?
In recent years, the outbreaks have made a significant impact on lives and the fact - situation is getting worse. We are...
Other Conditions
Thalassemia: Types, Diagnosis and Treatment
Thalassemia is an inherited blood disorder that disrupts hemoglobin production which leads to anemia. Its impact can sometimes be life-threatening. This disorder though inherited...
Diabetes
Causes of insulin resistance and how to reverse it?
In my last post, we discussed insulin synthesis, secretion, and its defects. In this section, we will see especially relevant information on insulin resistance...
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