Tag Results:

healthy lifestyle

9 Ways to de-clutter your Mind for Mental Clarity and Focus

Too much information to manage combined with too many distractions makes us irritable and unproductive. If you identify your mental clutter...

30 Self-care tips to give the world the best of you!!

Self-care is an extremely valuable activity and one that we should all have been doing right from the start. It is an...

10 Useful diet tips to lose weight naturally

One of the most vital things to do when you are trying to get in shape is taking caution of your diet...

24 most Hydrating drinks besides water to boost immunity

Today, June 7, we are celebrating second World Food Safety Day to Ensure – Develop – Sustain – Eat safe food and prevent...

The best Weight Loss motivation tips

Being overweight could be unpleasant. What's more, uncovering a fat stomach or fat thighs isn't actually charming when every other person around...

10 small diet tips to Improve Health

A significant number of us make well being related goals, for example, to get in shape, quit smoking or join the local...

Important facts about Diabetes and Alcohol use

In a new study by Ben-Gurion University on wine and type 2 diabetes suggests that those with the disease might experience benefits...

7 healthful sleep benefits for wellness

Sleep is necessary for every person to stay healthy and well being. It benefits to have a creative mind and mental sharpness and is...

10 Tips to Battle Stress and Insomnia

We are currently living in a fast and highly unpredictable age. Technology is rapidly changing and thus influencing our way of life to a...

A brief history of Diabetes

The American Diabetes Association defined diabetes as “A group of metabolic disorders characterized by hyperglycemia resulting from defects in insulin secretion, insulin action or...

Blood pressure and New Treatment Guidelines

Is your blood pressure in control?? Moving ahead, we must understand what is Blood Pressure. Blood pressure (BP) is the pressure of circulating blood on the walls of blood vessels. Our...

How to control High Blood pressure Naturally

The American College of Cardiology and The American Heart Association released new treatment guidelines for blood pressure last November. According to ACA and AHA,...

The connection between your pancreas and diabetes

Most people don’t know much about the pancreas. The pancreas is the endocrine gland which produces certain hormones like Insulin, Glucagon, and somatostatin along...

What You Need to Know About Menstrual Cramps

Recently Pad Man movie released in India which is based on the true story of a man making low-cost sanitary pads. In our society,...