Tag Results:

healthy lifestyle

Top 5 Desserts for Diabetes, Every Now and Then

When one is diagnosed with diabetes, the first question that comes to mind is “Do I need to keep sweets and desserts away permanently?”...

34 Best Foods to prevent and control Diabetes effectively

Often, you have been advised by your doctor on cutting back on carbs and eating more lean protein, veggies, and fruits to achieve better...

Acidity: It’s causes, symptoms, and natural remedies

Have you ever felt a burning and pain in your throat and stomach? Did you ever wonder what does it mean? How is acidity...

5 Reasons to Start Eating Plant Based Nutrition now onwards

As our society evolves, we are constantly facing the need to change our behaviors and habits to increase our health and quality of life....

Psychological benefits of having a Morning routine

Having a powerful morning routine that is engraved in your system and have become part of who you are is not only exciting but...

Effect of weight loss on Diabetes progression

The American Diabetes Association revealed the findings of the comprehensive Diabetes Prevention Program in one of the studies they conducted at over 25 clinical...

9 Ways to de-clutter your Mind for Mental Clarity and Focus

Too much information to manage combined with too many distractions makes us irritable and unproductive. If you identify your mental clutter then you can...

30 Self-care tips to give the world the best of you!!

Self-care is an extremely valuable activity and one that we should all have been doing right from the start. It is an attitude that...

10 Useful diet tips to lose weight naturally

One of the most vital things to do when you are trying to get in shape is taking caution of your diet plan. This...

A brief history of Diabetes

The American Diabetes Association defined diabetes as “A group of metabolic disorders characterized by hyperglycemia resulting from defects in insulin secretion, insulin action or...

Blood pressure and New Treatment Guidelines

Is your blood pressure in control?? Moving ahead, we must understand what is Blood Pressure. Blood pressure (BP) is the pressure of circulating blood on the walls of blood vessels. Our...

How to control High Blood pressure Naturally

The American College of Cardiology and The American Heart Association released new treatment guidelines for blood pressure last November. According to ACA and AHA,...

The connection between your pancreas and diabetes

Most people don’t know much about the pancreas. The pancreas is the endocrine gland which produces certain hormones like Insulin, Glucagon, and somatostatin along...

What You Need to Know About Menstrual Cramps

Recently Pad Man movie released in India which is based on the true story of a man making low-cost sanitary pads. In our society,...