Tag Results:

healthy habits

What Can Trigger the mental clutter these days?

Now that you know some of the most significant kinds of mental clutter that could be causing you to lose focus, it...

How to utilize Kaizen Fitness for a healthy routine

In our previous write-up, we’ve seen how it is helpful in improving our lives each day, but we must address how it...

A Kaizen technique to Overcome Laziness and Improve life

Many of us have grand aspirations. It is extremely common to hear people announcing that they’re going to start a new training...

What is Anxiety? How to Banish Worry and Live Panic-Free

There’s a good chance that we’ve all experienced feelings of anxiety in response to real or perceived threats at one time or...

Meditation might worsen Anxiety. How to deal with it?

One way people have been dealing with stress and anxiety tough time is by turning to meditation and mindfulness. The studies have...

How to manage Stress with these Top 10, All-natural ways

Sure, there’s no possible way to avoid stress entirely. But there are ways of learning to identify stress triggers, manage stress levels,...

Need of ‘ONE Nation – ONE Health card’ on this Independence Day

On this Independence day, our PM Narendra Modi likely to introduce 'One Nation One Health Card' which would certainly revolutionize the health...

How can drinking more water helps in weight loss?

Well, water is actually involved in all types of cellular processes in your body. When you become dehydrated, these processes become less...

How to avoid flu or cold by boosting immunity

Your immune system is your number one defense mechanism against intruders such as bacteria or viruses that can make you very ill....

A brief history of Diabetes

The American Diabetes Association defined diabetes as “A group of metabolic disorders characterized by hyperglycemia resulting from defects in insulin secretion, insulin action or...

Blood pressure and New Treatment Guidelines

Is your blood pressure in control?? Moving ahead, we must understand what is Blood Pressure. Blood pressure (BP) is the pressure of circulating blood on the walls of blood vessels. Our...

How to control High Blood pressure Naturally

The American College of Cardiology and The American Heart Association released new treatment guidelines for blood pressure last November. According to ACA and AHA,...

The connection between your pancreas and diabetes

Most people don’t know much about the pancreas. The pancreas is the endocrine gland which produces certain hormones like Insulin, Glucagon, and somatostatin along...

What You Need to Know About Menstrual Cramps

Recently Pad Man movie released in India which is based on the true story of a man making low-cost sanitary pads. In our society,...