Tag Results:

healthy habits

4 step guide to kickstart Plant based eating

Plant-based eating can be for everyone, the main idea is not to “diet” or remove something from your nutrition but more about adding more...

What Can Trigger the mental clutter these days?

Now that you know some of the most significant kinds of mental clutter that could be causing you to lose focus, it is vital...

How to utilize Kaizen Fitness for a healthy routine

In our previous write-up, we’ve seen how it is helpful in improving our lives each day, but we must address how it can work...

A Kaizen technique to Overcome Laziness and Improve life

Many of us have grand aspirations. It is extremely common to hear people announcing that they’re going to start a new training program, that...

What is Anxiety? How to Banish Worry and Live Panic-Free

There’s a good chance that we’ve all experienced feelings of anxiety in response to real or perceived threats at one time or another. For...

Meditation might worsen Anxiety. How to deal with it?

One way people have been dealing with stress and anxiety tough time is by turning to meditation and mindfulness. The studies have shown that...

How to manage Stress with these Top 10, All-natural ways

Sure, there’s no possible way to avoid stress entirely. But there are ways of learning to identify stress triggers, manage stress levels, and cope...

Need of ‘ONE Nation – ONE Health card’ on this Independence Day

On this Independence day, our PM Narendra Modi likely to introduce 'One Nation One Health Card' which would certainly revolutionize the health care system...

How can drinking more water helps in weight loss?

Well, water is actually involved in all types of cellular processes in your body. When you become dehydrated, these processes become less efficient. This...