Tag: Fear
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Exposure therapy to overcome fears, phobia, and trauma
Exposure therapy focuses on altering your action to the things or situations that you fear. Progressively, repeated exposure to the source of your certain phobia and also the associated thoughts, feelings and experiences may help you find out to manage your anxiety. This therapy reflects a variety of behavioral strategies that are all based on…
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7 hacks to build Confidence immediately
At its most basic, confidence is knowing what you’re good at. It’s knowing the value you provide and conveying that value to others. But don’t make the mistake of confusing this with arrogance which involves believing that you’re better than others. On the other end of the spectrum, there is low self-esteem which involves believing…
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What is Phobia? Learn it’s symptoms, types, and treatment
Most of us become anxious when we are forced to face situations that are outside our comfort zone. And, most of us are vulnerable to triggers that bring back unwanted thoughts; fears, traumas, and phobia included. Now, these situations might be anything, from the ones we’ve listed above to something that might be more personal…