Tag Results:

exercise

How to utilize Kaizen Fitness for a healthy routine

In our previous write-up, we’ve seen how it is helpful in improving our lives each day, but we must address how it...

What is Anxiety? How to Banish Worry and Live Panic-Free

There’s a good chance that we’ve all experienced feelings of anxiety in response to real or perceived threats at one time or...

7 Functional Exercises you need to master for Real Strength

Functional fitness is a way to exercise where everything you do in the workout mimics the moves of daily activities. The point...

Top 12 Running Alternatives to gain the same benefits

Running is just one of the absolute methods to melt calories, construct muscle in your legs, and also boost your general fitness...

Proper Running form: What is the best way to run?

You need to make sure that you are running with the right technique. Actually, the right way to run is something that...

Treadmill vs. Running Outside – What’s the Difference?

I’m not going to tell you that running on a treadmill is a waste of time, that it’s useless, or that it’s...

How to Choose the Right Running Accessories

While you do not need many devices to begin, having the appropriate accessories can make your runs easier, much comfier, and also...

Benefits of Running and how it improves your health

All types of physical fitness and training ought to be aimed at really feeling better and being healthier. Since when you do...

How to Start Running and make it less Boring

Most individuals seem to believe that running is laborious, undesirable, slow, and also painful. You may well be among those people. You...

A brief history of Diabetes

The American Diabetes Association defined diabetes as “A group of metabolic disorders characterized by hyperglycemia resulting from defects in insulin secretion, insulin action or...

Blood pressure and New Treatment Guidelines

Is your blood pressure in control?? Moving ahead, we must understand what is Blood Pressure. Blood pressure (BP) is the pressure of circulating blood on the walls of blood vessels. Our...

How to control High Blood pressure Naturally

The American College of Cardiology and The American Heart Association released new treatment guidelines for blood pressure last November. According to ACA and AHA,...

The connection between your pancreas and diabetes

Most people don’t know much about the pancreas. The pancreas is the endocrine gland which produces certain hormones like Insulin, Glucagon, and somatostatin along...

What You Need to Know About Menstrual Cramps

Recently Pad Man movie released in India which is based on the true story of a man making low-cost sanitary pads. In our society,...