Tag: Diet
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Diabetes and Diet in Ramadan: A Healthy meal plan
In our last post, we have already discussed in detail about management of diabetes during Ramadan and while doing fast. If you are a diabetic individual, these small tips on Ramadan fasting and diet plan will help you keep healthy fast. Ramadan is a holy month of worship and spiritual reflection, where Muslims fast from…
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7 superfoods that reverse the aging process
Aging is a natural process through which all living things have to pass before death. Being superior to all creatures, human beings are more conscious of this process. This is because it shows many effects on the skin. The elasticity of the skin decreases and it becomes dull and dry. All this happens due to…
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How to reduce salt intake daily? This is easier said than done.
Yes!! Even if you know the importance of cutting back on daily salt intake, still you constantly crave a salty treat. So is the reason, we decided to come up with some useful tips to reduce salt intake from your daily diet. Most of us consume 50% more than the recommended daily quantities of sodium.…
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5 Reasons to Start Eating Plant Based Nutrition now onwards
As our society evolves, we are constantly facing the need to change our behaviors and habits to increase our health and quality of life. We are now facing climate change, food insecurity and over 40% of our population are suffering from chronic disease. One of the recent ideas put forward to improve our world and…
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Effect of weight loss on Diabetes progression
The American Diabetes Association revealed the findings of the comprehensive Diabetes Prevention Program in one of the studies they conducted at over 25 clinical centers nationwide. Wherein, more than hundreds of participants who offered to have their routines checked and told to comply with nutritional and exercise recommendations. Shockingly, all participants had been detected with…
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How useful are vitamins? Their natural sources and function
Let me tell you what a vitamin is and also exactly how valuable it can be. A vitamin is an organic substance and also these are vital to help your body expand and also stay healthy and balanced. What this means, in easier terms, is that a vitamin is an all-natural chemical. Of the important…
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Optimum nutrition is the right mix of nutrients
Regardless of whether you are at your optimal weight or aiming to reach your weight objective – is it just a question of burning a greater number of calories than you take in? The appropriate response, I recommend, is no! By and large, body health improvement just as weight addition or loss must be calculated…
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Diet and health: Consequences of poor nutrition
Eat your food like medicine, Else you have to eat your medicine as food You may find this statement inimical but, it is true. When we hear ‘diet and health problems’ is not always ‘obesity’. There are various different health problems related to diet that have discovered in skinny people too. Diet or nutrition is…
