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Effect of weight loss on Diabetes progression
The American Diabetes Association revealed the findings of the comprehensive Diabetes Prevention Program in one of the studies they...Home remedies and PreventionProtective role of Melanin in UV damage, and home remedies
Skin color is actually determined mainly through the mix of carotenoids, oxy-/ deoxy-hemoglobin, and very most notably, different types...Mental HealthHow does a paranormal activity related to health?
Sushant Singh Rajput died on June 14 and it has actually been even more than a month since his...
- Healthy Eating
- Nutrition
No-white diet to eliminate white foods from the table
Nowadays a diet plan calls for even more planning than simply lowering the calories. It is evident that a...NutritionTulsi (Basil) – A herb for all reasons
Komal D -Tulsi (Ocimum sanctum), also referred to as divine basil, is a medical natural herb made use of in Ayurveda,...NutritionORAC Value and the Best foods to score high
ORAC is the Oxygen Radical Absorbance Capacity. It's a lab examination that attempts to evaluate the "total antioxidant capacity"...
- Fitness
- Fitness
You should read this before buying a Yoga Mat
From ancient times, people practice Yoga on grass or ground, then on skins of animals. (There are some very...Fitness13 Yoga poses for flat stomach
Komal D -If you are dreaming about having a flat stomach, these 13 poses of yoga will help you.FitnessSome Stratagems for Increasing Stamina
If you want to increase your stamina, you need to change your lifestyle. You need to accept good habits like a...FitnessThe Pros and Cons of an Indoor and Outdoor Workout
When you think of working out, you probably think of hitting the gym. But what about exercising outdoors? Is there a...
- Mindfulness
- Mindfulness
7 hacks to build Confidence immediately
At its most basic, confidence is knowing what you’re good at. It’s knowing the value you provide and conveying...MindfulnessPsychological benefits of having a Morning routine
Having a powerful morning routine that is engraved in your system and have become part of who you are...MindfulnessEnrich your life and improve your health with True Friendship
They state it takes a min to discover a special person, an hour to appreciate them, a day to...Mindfulness7 ways to build a Positive Thinking Mindset
Positive thinking is a state of mind that naturally expects a positive outcome to events. Not all of us...
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Home remedies and Prevention
8 Must-Try Remedies To Get Rid of Toenail Fungus
Do you have a toenail that is hard, discolored, disfigured, and falls off after some time? This kind of toenail is because...
Heart Health
Stroke or Cardiac arrest in the bathroom is frequent.
There is no better start to the day than a morning shower or bath. It can energize the body and help stimulate the lymphatic...
Environment
Top 10 health risks of Air Conditioning
In most parts of the world, summer seems to be typically hot and humid. The extreme heat could have a negative impact...
Mindfulness
7 hacks to build Confidence immediately
At its most basic, confidence is knowing what you’re good at. It’s knowing the value you provide and conveying that value to...
Fitness
The Pros and Cons of an Indoor and Outdoor Workout
When you think of working out, you probably think of hitting the gym. But what about exercising outdoors? Is there a benefit to getting...
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Human Physiology
Know your digestive system, organs, & function
A digestive system is a group of organs works together to perform the most essential functions of the human body. From ingestion...
Home remedies and Prevention
Why is it important to know my family medical history?
During chilling out with family you must have heard saying your elders 'you are somewhat like your grandfather, grandmother, uncle or aunt'. Whatsoever is...
Fitness
The Pros and Cons of an Indoor and Outdoor Workout
When you think of working out, you probably think of hitting the gym. But what about exercising outdoors? Is there a benefit to getting...
Weight Management
Weight Loss after Pregnancy to get back in shape
Komal D -
Amyra is an expectant mama who continues to breast-feed her 18-month-old. After each of her pregnancies, she has had difficulty losing weight....
Mindfulness
5 steps to practicing gratitude for the happiness
For several people, it is usually a lot more pleasant to keep in mind the disappointments in their lives, somewhat than the...
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