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Fitness
Fitness defines every aspect of health and approaches to improving the body’s performance and overall well-being. The basic components of Fitness are endurance, strength, flexibility, and balance.
Mindfulness
Mindfulness is the essential human ability to focus your attention on the present moment and keep the understanding of our thoughts and feelings, and the surrounding environment. For overall happiness, we must be conscious of where we are actually, what we are doing, and what is going on around us.
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