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Balanced Diet

The Eating Zones to be followed during Covid-19

The current pandemic is all about change, in fact very rapid change. Change like never before. The eating pattern of fast-moving consumer goods (FMCG)...

Some Stratagems for Increasing Stamina

If you want to increase your stamina, you need to change your lifestyle. You need to accept good habits like a proper and balanced...

8 nutrients and food to fight Fatigue

Many or almost all kinds of foods boost your energy or make you feel full but may not be healthy. Some foods satisfy your...

Milk benefits and the right time to drink

Our very first and inescapable food is ‘Milk’. We even have learned in schools that ‘drink milk for the stronger bones’. In addition to...