Chocolate: The more-is-better rule does not hold True

A few days back I and my beloved friend were sitting in the classroom to take the lecture. No matter what subject it was she suddenly started feeling insentient and was asking for a bar of chocolate to me and our other classmates desperately. I remember she used to bring chocolate every day and most of the time we used to have it together. But I never know the reason is that serious.

She was a patient of orthostatic tremors and her thyroid gland was malfunctioned. Whenever she feels nervous or discovers any nervous system associated trait she starts shaking her legs. Therefore, she used to carry chocolate to feel better instantly. I realized the benefits of chocolate and that incident brings me to write about chocolate in depth.

According to the United States Department of Agriculture, a 101-g bar of dark chocolate with 70–85 percent cocoa solids provides (1):

  • 604 calories
  • 7.87 g of protein
  • 43.06 g of fat
  • 46.36 g of carbohydrates
  • 11.00 g of dietary fiber
  • 24.23 g of sugar
  • 12.02 milligrams (mg) of iron
  • 230.00 mg of magnesium
  • 3.34 mg of zinc

It is made up of tropical Theobroma cacao tree seeds. Prior to a couple of hundred years ago, cacao was chiefly prized for its medicinal properties.  Its unique, delicious, and sweet taste make you fall in love with it again and again.

The health benefits of chocolates

Though it is infamous for weight gain, acne, and high blood pressure, excluded from eatables by many people, has numerous health benefits. But choose your chocolate wisely, mentioned all benefits are referred to dark chocolate, other available chocolate in the market may contain fat.

1. Good for skin

An antioxidant flavonoid in chocolate has the prowess to relieve major grievance of sunburn at a twofold pace. It works even better than some sun creams against the sun’s UV rays damage.

2. Stronger hair

Dark chocolate contains copper, zinc, and iron in ample amount which promotes the cell renewal growth process and so the increased oxygen and blood flow to the scalp. Eating chocolate every day will give shiny, stronger, and healthier hair.

3. Reduces stress

Eating chocolate eternally helps to reduce stress hormone levels exceptionally. It contains an essential amino acid ‘tryptophan’ which stimulates the production of serotonin, the brains’ natural anti-depressant.

They are not only utterly delicious but also have brain-boosting properties associated. They also are known to release endomorphin and boost your mood.

4. Prevent cancer

Cocoa content in chocolate contains a compound Pentamer, which is highly effective to disrupt cancer cells’ ability to disperse. This compound is used to inhibit the proteins necessary for cancer growth and further they stop dividing.

5. Enhances brain performance

It is not only appetizing but works great for the memory of even older people. It improves blood circulation in the brain also along with this cocoa extract lavado which may help to reduce or prevent damage to nerve pathways. Due to this it few symptoms of Alzheimer’s disease could be slowed down.

6. Improves heart health

Chocolate contains a high content of chemical flavonoid, which stimulates the body to make more nitric oxide, it helps to restore the flexibility of the arteries and prevent white blood cells from sticking to the walls of blood vessels. Hence, eventually, it improves the blood circulation, lowers the blood pressure and so the risk of heart attack and stroke.

However, a little chocolate has health benefits, other studies have shown that moderate consumption seems to lower the blood pressure. The pressure reduction was considered one cause of the reduced heart-failure risk.

7. Weight loss

Dark chocolate helps you cut down your cravings for sweet, salty, and fatty foods. Eventually, it lowers the amount of food consumption. It helps to reduce low-density lipoprotein (LDL) cholesterol also known as bad fats and raise good cholesterol.

8. Fight against diabetes

Chocolate content cocoa has the sensitivity to improve insulin and helps in the development of sugary foods. It also prevents cells from dying of non-oxidation.

9. Help to cure anemia

Chocolate is full of vitamins, fats, fibers, protein, and minerals. Specifically dark chocolate has enough iron to treat iron-deficient anemia or enough B vitamins to treat folate-deficient anemia or megaloblastic anemia.

Chocolate is not a treatment for any ailment but could be very useful to prevent some. It should be consumed by other eatables to live healthily. There are no established “dosages” for dark chocolate. Enjoy it in moderation, perhaps an ounce a few times per week.

The right time to eat

If eaten in small amounts, chocolates are great for your health and wellness. Eating chocolates in the early morning every day will certainly make you a much energetic and happier individual. Not only does chocolate have calories and sugar, but it likewise has caffeine, which may contribute to restless sleep.

Delicious chocolate isn’t a filling up snack either, so if you’re yearning it, you might not necessarily be hungry. Instead, your sweet tooth may be the reason. Attempt hot tea or a glass of low-fat delicious chocolate milk.

Even though high quality dark delicious chocolate is a much better selection than milk chocolate, it is still chocolate, suggesting it is high in calories and also saturated fat. To stay clear of weight gain, consuming no more than 1 ounce of dark delicious chocolate daily is advised. If you eat a delicious chocolate a day, there is an evident danger of ending up being a major chubby.

You can take pleasure in dark delicious chocolates as often as you want. However, for an individual who wishes to lose weight with these delicious chocolates, dark delicious chocolates should be eaten on a vacant belly or 30 minutes after a solid-food meal. They can likewise be consumed as a snack in between lunch and dinner.

 Side effects 

Consuming big amounts may trigger caffeine-related adverse effects such as anxiety, increased urination, insomnia, and also a fast heartbeat. Chocolate can trigger sensitive skin reactions, constipation, as well as may set off migraine frustrations.

It is likewise reported in numerous research studies that eating chocolates most likely root cause of gastrointestinal disorder in a few of the regular eaters. It was likely to cause of the salmonella episode, though the precise findings were not confirmed.

The more-is-better rule does not hold true with chocolate.

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