There is no better start to the day than a morning shower or bath. It can energize the body and help stimulate the lymphatic system. However, do you know that people often experience a stroke or heart attack or cardiac arrest in the bathroom? Yes, it is a fact.
Cardiac events or stroke are considered as the world’s biggest killers. Going through, we need to understand the basic difference between these events first;
- Heart Attack: It is a circulatory problem that occurs when blood flow to the heart is blocked. A heart attack could be due to blockage of an artery that supplies blood to an area of your heart. Know the signs and symptoms of a heart attack, here.
- Cardiac Arrest: It is an electrical problem that occurs when the heart malfunctions leading to an irregular heartbeat or may stop beating unexpectedly. This prevents the heart from pumping the blood to the other parts of the body including the brain. As the muscles won’t expand and contract, the blood won’t flow. These two conditions are linked. A sudden cardiac arrest can happen after a heart attack.
- Stroke: When blood flows to an area of the brain cut-off. Hence, brain cells deprived of the oxygen and glucose needed to survive. It is a brain attack.
Recommended read – Powerful Morning Habits
One of the studies has shown that there is a rapid increase in bathing death accidents. It is mentioned that the causes of death while bathing is primarily cardiovascular diseases followed by cerebrovascular and respiratory diseases.
The cardiac events that occur during defecation are, in many cases, the result of using the (unnatural) sitting posture for waste elimination. Intensive and repeated Valsalva Maneuvers are needed for emptying the bowels in a sitting position. Such excessive strain during defecation adversely affects the cardiovascular system. Results in syncope or death. Syncope is a temporary loss of consciousness usually related to insufficient blood flow to the heart.
Toilet strain or straining on the stool may reduce your blood pressure. This leads to an insufficient supply of blood to the heart. The use of a sitting toilet triggers the risk more than a squatting toilet as it requires more strain. It may trigger cardiac arrest in the bathroom often (1).
For high blood pressure people, sequenced bathing, the temperature of the water, and season should be on the count, as mentioned above. Sudden cold water exposure increases sympathetic tone which further causing a rapid fall in skin temperature. It leads to rising blood pressure.
The morning may be the most dangerous time of the day for older people with high blood pressure. Usually, we use the toilet and take a bath in the morning. The onset of events are more in late mornings from 8 am to 11 am, study says. Bathing is suspected of causing abrupt changes in blood pressure that induce ischemia in the cerebral blood vessels. This could drive a stroke or heart attack or a cardiac arrest in the bathroom or toilet.
A person with a history of high blood pressure or myocardial infarction must be careful about bathing. The difference in temperature in the bathtub and body could cause abrupt changes in blood pressure.
“While bathing or showering, do not wet the head and hair first. This is the wrong sequence.” writes a professor at UiTM National Sports Board.
We tend to take bath by letting go shower or bucket water on our head directly. It causes the body to adjust its temperature too quickly because we are warm-blooded. It may generate pressure and cause artery or capillary breakage.
Suggested read – Hip-Hop music and Stroke awareness
Sequenced bathing is very important to avoid such incidences. Start with wetting your legs and up to your head gently. Frequently, incidences of stroke or heart attack or cardiac arrest in the bathroom happen more in winter than in summer. Water temperature matters a lot while bathing.
Events like stroke/Heart Attack/Cardiac arrest can happen to anybody anywhere at any time. It’s good that everyone is familiar with the signs of heart attack, stroke, and cardiac arrest. Making lifestyle changes is the most effective way to prevent cardiac arrest or heart attack events.
Must read – Prevent heart attacks with these 12 healthy ways