Functional Fitness

    This is the ultimate guide for people who want to start exercising to be healthy, move better, and look at their very best — all without spending long hours in a gym.

    You will discover everything you need to know about getting started with functional fitness. Plus, you get an exercise
    program that you can follow starting today.

    Topics covered:

    • The real reason why many people are demotivated to workout
    • Why you should drop the weights & start working out with your bodyweights
    • Aiming for the perfect 10/10 body? Here’s why you should drop that idea for now
    • Why morning working out will give you better results compared to other times in the day
    • Why a 15-minutes functional exercise is better than working out for 2 hours in the gym
    • 3 main benefits of doing functional fitness
    • Read this if you’ve been feeling grumpy & demotivated. This simple technique will help shine positivity back in your life
    • The differences between Functional Fitness & three other popular types of exercises
    • Avoid these four common mistakes people make when getting started with Functional Fitness
    • Is dieting the main solution for weight issues?
    • Eight exercises to build your power & strength
    • Why having massive strength & power will be useless without a good range of flexibility
    • Three simple exercises to keep you flexible
    • Three simple exercises to improve your balance & endurance
    • And much more!

    Includes ready sales materials!